13.4 km | 01:12:35 | 05:24/km日期: 2018-10-18 06:11 - 平均心率: 107 - 卡路里: 194 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 04'20" / 04'25" / 04'25" / 05'56" / 04'34" / 06'03" / 05'10" / 04'41" / 04'16" / 04'47" / 04'30" / 06'32" / 09'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 04'25" (+00'09") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+01'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+01'47") | 1000 / 6000 |
| 7 | | 05'09" (+00'53") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+02'15") | 1000 / 12000 |
| 13 | | 09'13" (+04'57") | 1000 / 13000 |
| 14 | | 06'47" (+02'31") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'25" | 00:13'10" |
| 4 | 05'56" | 00:19'06" |
| 5 | 04'34" | 00:23'40" |
| 6 | 06'03" | 00:29'43" |
| 7 | 05'10" | 00:34'53" |
| 8 | 04'41" | 00:39'34" |
| 9 | 04'16" | 00:43'50" |
| 10 | 04'47" | 00:48'37" |
| 11 | 04'30" | 00:53'07" |
| 12 | 06'32" | 00:59'39" |
| 13 | 09'13" | 01:08'52" |
| 13.4 | 06'49" | 01:11'44" |
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