8.6 km | 00:56:30 | 06:36/km日期: 2018-10-17 22:02 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'34" / 05'54" / 06'21" / 06'36" / 06'49" / 07'05" / 07'32" / 06'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'48") | 1000 / 1000 |
| 2 | | 14'43" (+10'58") | 65 / 1065 |
| 3 | | 04'00" (+00'15") | 400 / 1465 |
| 4 | | 13'15" (+09'30") | 125 / 1591 |
| 5 | | 04'03" (+00'18") | 400 / 1991 |
| 6 | | 13'29" (+09'44") | 123 / 2114 |
| 7 | | 03'57" (+00'12") | 400 / 2514 |
| 8 | | 14'08" (+10'23") | 117 / 2632 |
| 9 | | 04'02" (+00'17") | 400 / 3032 |
| 10 | | 14'41" (+10'56") | 124 / 3157 |
| 11 | | 04'01" (+00'16") | 400 / 3557 |
| 12 | | 13'29" (+09'44") | 135 / 3693 |
| 13 | | 03'57" (+00'12") | 400 / 4093 |
| 14 | | 13'59" (+10'14") | 131 / 4224 |
| 15 | | 03'59" (+00'14") | 400 / 4624 |
| 16 | | 14'02" (+10'17") | 148 / 4772 |
| 17 | | 04'01" (+00'16") | 400 / 5172 |
| 18 | | 14'07" (+10'22") | 147 / 5320 |
| 19 | | 03'59" (+00'14") | 400 / 5720 |
| 20 | | 16'45" (+13'00") | 124 / 5844 |
| 21 | | 04'03" (+00'18") | 400 / 6244 |
| 22 | | 18'42" (+14'57") | 124 / 6369 |
| 23 | | 03'57" (+00'12") | 400 / 6769 |
| 24 | | 14'49" (+11'04") | 157 / 6926 |
| 25 | | 03'45" | 400 / 7326 |
| 26 | | 13'04" (+09'19") | 178 / 7505 |
| 27 | | 05'41" (+01'56") | 1000 / 8505 |
| 28 | | 07'28" (+03'43") | 40 / 8545 |
| 29 | | 10'06" (+06'21") | 9 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'36" | 00:25'25" |
| 5 | 06'49" | 00:32'14" |
| 6 | 07'05" | 00:39'19" |
| 7 | 07'32" | 00:46'51" |
| 8 | 06'29" | 00:53'20" |
| 8.6 | 05'43" | 00:56'31" |
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