12.2 km | 00:59:54 | 04:54/km日期: 2018-10-17 18:12 - 卡路里: 954 Cal - 平均步頻: 178
Pace: 06'20" / 04'51" / 04'19" / 04'28" / 04'18" / 04'50" / 04'12" / 04'50" / 04'38" / 03'59" / 04'11" / 07'09" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'52") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'27" (+00'29") | 1000 / 4000 |
| 5 | | 04'18" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'52") | 1000 / 6000 |
| 7 | | 04'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'51") | 1000 / 8000 |
| 9 | | 04'38" (+00'40") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'10" (+00'12") | 1000 / 11000 |
| 12 | | 07'09" (+03'11") | 1000 / 12000 |
| 13 | | 08'23" (+04'25") | 215 / 12215 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'51" | 00:11'11" |
| 3 | 04'19" | 00:15'30" |
| 4 | 04'28" | 00:19'58" |
| 5 | 04'18" | 00:24'16" |
| 6 | 04'50" | 00:29'06" |
| 7 | 04'12" | 00:33'18" |
| 8 | 04'50" | 00:38'08" |
| 9 | 04'38" | 00:42'46" |
| 10 | 03'59" | 00:46'45" |
| 11 | 04'11" | 00:50'56" |
| 12 | 07'09" | 00:58'05" |
| 12.2 | 08'26" | 00:59'54" |
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