10.0 km | 00:51:00 | 05:05/km日期: 2018-10-18 16:19 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'08" / 05'32" / 05'09" / 05'08" / 05'15" / 05'04" / 05'09" / 05'00" / 04'51" / 04'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 05'09" | 00:36'25" |
| 8 | 05'00" | 00:41'25" |
| 9 | 04'51" | 00:46'16" |
| 10 | 04'42" | 00:50'58" |
| 10.0 | 03'00" | 00:51'00" |
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