28.1 km | 04:27:45 | 09:31/km日期: 2018-10-20 05:34 - 總爬升: 261 m - 卡路里: 1871 Cal - PM2.5: 良好(8)
Pace: 06'24" / 08'23" / 06'44" / 07'14" / 06'28" / 06'06" / 07'25" / 07'26" / 07'07" / 08'57" / 07'14" / 06'25" / 06'43" / 09'13" / 08'45" / 09'26" / 07'56" / 11'32" / 08'28" / 07'48" / 10'01" / 10'39" / 12'00" / 13'44" / 09'22" / 11'49" / 16'40" / 25'38" / 21'30" /
10月累積里程 : 230.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'23" | 00:14'47" |
| 3 | 06'44" | 00:21'31" |
| 4 | 07'14" | 00:28'45" |
| 5 | 06'28" | 00:35'13" |
| 6 | 06'06" | 00:41'19" |
| 7 | 07'25" | 00:48'44" |
| 8 | 07'26" | 00:56'10" |
| 9 | 07'07" | 01:03'17" |
| 10 | 08'57" | 01:12'14" |
| 11 | 07'14" | 01:19'28" |
| 12 | 06'25" | 01:25'53" |
| 13 | 06'43" | 01:32'36" |
| 14 | 09'13" | 01:41'49" |
| 15 | 08'45" | 01:50'34" |
| 16 | 09'26" | 02:00'00" |
| 17 | 07'56" | 02:07'56" |
| 18 | 11'32" | 02:19'28" |
| 19 | 08'28" | 02:27'56" |
| 20 | 07'48" | 02:35'44" |
| 21 | 10'01" | 02:45'45" |
| 22 | 10'39" | 02:56'24" |
| 23 | 12'00" | 03:08'24" |
| 24 | 13'44" | 03:22'08" |
| 25 | 09'22" | 03:31'30" |
| 26 | 11'49" | 03:43'19" |
| 27 | 16'40" | 03:59'59" |
| 28 | 25'38" | 04:25'37" |
| 28.1 | 21'12" | 04:27'46" |
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