16.3 km | 01:44:19 | 06:23/km日期: 2018-10-18 18:39 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'21" / 05'46" / 05'28" / 05'54" / 05'51" / 05'52" / 05'59" / 06'15" / 10'40" / 06'28" / 06'34" / 06'31" / 05'29" / 12'59" / 07'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 07'50" (+02'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'59") | 1000 / 10000 |
| 11 | | 06'34" (+01'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 07'39" (+02'11") | 1000 / 14000 |
| 15 | | 07'04" (+01'36") | 1000 / 15000 |
| 16 | | 08'23" (+02'55") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'59" | 00:41'11" |
| 8 | 06'15" | 00:47'26" |
| 9 | 10'40" | 00:58'06" |
| 10 | 06'28" | 01:04'34" |
| 11 | 06'34" | 01:11'08" |
| 12 | 06'31" | 01:17'39" |
| 13 | 05'29" | 01:23'08" |
| 14 | 12'59" | 01:36'07" |
| 15 | 07'20" | 01:43'27" |
| 15.3 | 07'23" | 01:45'28" |
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