10.2 km | 01:08:31 | 06:41/km日期: 2018-10-21 10:42 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'14" / 07'05" / 06'48" / 06'38" / 06'51" / 06'49" / 06'31" / 06'29" / 06'15" / 06'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'50" (+00'40") | 245 / 10245 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 06'48" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 06'49" | 00:41'25" |
| 7 | 06'31" | 00:47'56" |
| 8 | 06'29" | 00:54'25" |
| 9 | 06'15" | 01:00'40" |
| 10 | 06'11" | 01:06'51" |
| 10.2 | 06'51" | 01:08'32" |
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