| 全馬 | 04:51:13 | 06:54/km | 第7馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:51:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+00'55") | 01:09'04" (+02'27") | | 00:35'22" (+02'35") | | 00:32'47" | 01:07'38" (+01'01") | | 00:34'51" (+02'04") | | 00:33'07" (+00'20") | 01:06'37" | | 00:33'30" (+00'43") | | 00:34'43" (+01'56") | 01:11'55" (+05'18") | | 00:37'12" (+04'25") | |
日期: 2018-10-21 06:00 - 總爬升: 1075 m - 卡路里: 2244 Cal - 總步數: 55686 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+01'38") | 1001 / 1001 | 189 / 84 | 2 | | 06'50" (+02'13") | 1006 / 2007 | 179 / 81 | 3 | | 06'41" (+02'04") | 1002 / 3009 | 186 / 80 | 4 | | 06'45" (+02'08") | 1006 / 4016 | 186 / 79 | 5 | | 07'12" (+02'35") | 1001 / 5017 | 179 / 77 |
6 | | 06'22" (+01'45") | 1001 / 6019 | 188 / 83 | 7 | | 06'02" (+01'25") | 1005 / 7025 | 191 / 86 | 8 | | 10'04" (+05'27") | 1008 / 8033 | 174 / 56 | 9 | | 07'13" (+02'36") | 1007 / 9041 | 198 / 69 | 10 | | 05'28" (+00'51") | 1004 / 10046 | 197 / 92 | 11 | | 09'18" (+04'41") | 1003 / 11050 | 164 / 65 | 12 | | 04'37" | 1002 / 12052 | 199 / 108 | 13 | | 06'45" (+02'08") | 1002 / 13054 | 170 / 86 | 14 | | 05'50" (+01'13") | 1007 / 14062 | 191 / 89 | 15 | | 06'19" (+01'42") | 1009 / 15071 | 190 / 82 | 16 | | 09'33" (+04'56") | 1000 / 16072 | 161 / 64 | 17 | | 07'10" (+02'33") | 1005 / 17077 | 185 / 75 | 18 | | 05'25" (+00'48") | 1008 / 18085 | 197 / 93 | 19 | | 06'58" (+02'21") | 1006 / 19091 | 168 / 85 | 20 | | 05'40" (+01'03") | 1004 / 20096 | 199 / 88 | 21 | | 05'42" (+01'05") | 1003 / 21100 | 198 / 88 | 22 | | 05'46" (+01'09") | 1007 / 22107 | 196 / 88 | 23 | | 08'39" (+04'02") | 1008 / 23115 | 178 / 64 | 24 | | 06'17" (+01'40") | 1000 / 24116 | 192 / 82 | 25 | | 06'42" (+02'05") | 1000 / 25116 | 181 / 81 | 26 | | 07'06" (+02'29") | 1002 / 26119 | 192 / 73 | 27 | | 09'07" (+04'30") | 1002 / 27121 | 170 / 64 | 28 | | 05'24" (+00'47") | 1006 / 28128 | 200 / 92 | 29 | | 05'43" (+01'06") | 1005 / 29133 | 197 / 88 | 30 | | 05'57" (+01'20") | 1030 / 30163 | 195 / 86 | 31 | | 07'48" (+03'11") | 1007 / 31171 | 169 / 75 | 32 | | 06'34" (+01'57") | 1006 / 32178 | 192 / 79 | 33 | | 05'34" (+00'57") | 1003 / 33181 | 198 / 90 | 34 | | 05'45" (+01'08") | 1003 / 34184 | 196 / 88 | 35 | | 09'20" (+04'43") | 1003 / 35188 | 169 / 63 | 36 | | 08'15" (+03'38") | 1000 / 36188 | 201 / 60 | 37 | | 06'19" (+01'42") | 1002 / 37190 | 204 / 77 | 38 | | 08'51" (+04'14") | 1007 / 38198 | 149 / 75 | 39 | | 05'12" (+00'35") | 1006 / 39205 | 200 / 95 | 40 | | 09'43" (+05'06") | 1007 / 40213 | 192 / 53 | 41 | | 07'45" (+03'08") | 1000 / 41213 | 209 / 61 | 42 | | 48'03" (+43'26") | 559 / 41773 | 96 / 21 |
賽前宣言: 加油,加油。 賽後評分: 補給超棒
給 4 星 10月累積里程 : 226.66 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'46" | 00:13'01" | 3 | 06'41" | 00:19'42" | 4 | 06'50" | 00:26'32" | 5 | 07'10" | 00:33'42" | 6 | 06'25" | 00:40'07" | 7 | 06'03" | 00:46'10" | 8 | 10'02" | 00:56'12" | 9 | 07'22" | 01:03'34" | 10 | 05'30" | 01:09'04" | 11 | 09'18" | 01:18'22" | 12 | 04'41" | 01:23'03" | 13 | 06'43" | 01:29'46" | 14 | 05'43" | 01:35'29" | 15 | 06'22" | 01:41'51" | 16 | 09'28" | 01:51'19" | 17 | 07'17" | 01:58'36" | 18 | 05'27" | 02:04'03" | 19 | 05'22" | 02:09'25" | 20 | 07'17" | 02:16'42" | 21 | 05'39" | 02:22'21" | 22 | 05'55" | 02:28'16" | 23 | 08'34" | 02:36'50" | 24 | 06'21" | 02:43'11" | 25 | 06'38" | 02:49'49" | 26 | 07'06" | 02:56'55" | 27 | 06'23" | 03:03'18" | 28 | 08'12" | 03:11'30" | 29 | 05'39" | 03:17'09" | 30 | 06'10" | 03:23'19" | 31 | 07'38" | 03:30'57" | 32 | 06'43" | 03:37'40" | 33 | 05'43" | 03:43'23" | 34 | 05'42" | 03:49'05" | 35 | 08'57" | 03:58'02" | 36 | 07'46" | 04:05'48" | 37 | 07'21" | 04:13'09" | 38 | 04'49" | 04:17'58" | 39 | 09'13" | 04:27'11" | 40 | 08'03" | 04:35'14" | 41 | 07'48" | 04:43'02" | 41.6 | 52'54" | 05:12'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|