| 恭喜完成了第 50 馬 全馬 | 04:35:42 | 06:32/km | 第50馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:35:42 | 總名次 | 58 / 227 | 分組名次 | 14 / 41 | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:04'10" (+02'34") | | 00:33'50" (+03'30") | | 00:30'43" (+00'23") | 01:01'36" | | 00:30'53" (+00'33") | | 00:31'19" (+00'59") | 01:03'37" (+02'01") | | 00:32'18" (+01'58") | | 00:36'02" (+05'42") | 01:13'34" (+11'58") | | 00:37'32" (+07'12") | |
日期: 2018-10-21 06:06 - 總爬升: 818 m - 地點: 彰化 - 平均心率: 164 - 卡路里: 2962 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'43") | 1000 / 1000 | 2 | | 06'14" (+01'00") | 1000 / 2000 | 3 | | 06'46" (+01'32") | 1000 / 3000 | 4 | | 05'14" | 1000 / 4000 | 5 | | 06'06" (+00'52") | 1000 / 5000 |
6 | | 07'16" (+02'02") | 1000 / 6000 | 7 | | 06'17" (+01'03") | 1000 / 7000 | 8 | | 06'14" (+01'00") | 1000 / 8000 | 9 | | 07'23" (+02'09") | 1000 / 9000 | 10 | | 06'38" (+01'24") | 1000 / 10000 | 11 | | 05'48" (+00'34") | 1000 / 11000 | 12 | | 06'20" (+01'06") | 1000 / 12000 | 13 | | 05'55" (+00'41") | 1000 / 13000 | 14 | | 07'00" (+01'46") | 1000 / 14000 | 15 | | 05'38" (+00'24") | 1000 / 15000 | 16 | | 05'39" (+00'25") | 1000 / 16000 | 17 | | 06'20" (+01'06") | 1000 / 17000 | 18 | | 05'30" (+00'16") | 1000 / 18000 | 19 | | 05'38" (+00'24") | 1000 / 19000 | 20 | | 07'45" (+02'31") | 1000 / 20000 | 21 | | 06'05" (+00'51") | 1000 / 21000 | 22 | | 07'27" (+02'13") | 1000 / 22000 | 23 | | 05'56" (+00'42") | 1000 / 23000 | 24 | | 05'39" (+00'25") | 1000 / 24000 | 25 | | 06'10" (+00'56") | 1000 / 25000 | 26 | | 05'46" (+00'32") | 1000 / 26000 | 27 | | 06'23" (+01'09") | 1000 / 27000 | 28 | | 05'58" (+00'44") | 1000 / 28000 | 29 | | 07'51" (+02'37") | 1000 / 29000 | 30 | | 06'16" (+01'02") | 1000 / 30000 | 31 | | 09'53" (+04'39") | 1000 / 31000 | 32 | | 06'50" (+01'36") | 1000 / 32000 | 33 | | 05'50" (+00'36") | 1000 / 33000 | 34 | | 07'15" (+02'01") | 1000 / 34000 | 35 | | 06'12" (+00'58") | 1000 / 35000 | 36 | | 07'59" (+02'45") | 1000 / 36000 | 37 | | 07'16" (+02'02") | 1000 / 37000 | 38 | | 06'56" (+01'42") | 1000 / 38000 | 39 | | 08'57" (+03'43") | 1000 / 39000 | 40 | | 06'22" (+01'08") | 1000 / 40000 | 41 | | 05'46" (+00'32") | 1000 / 41000 | 42 | | 06'59" (+01'45") | 1000 / 42000 | 43 | | 05'39" (+00'25") | 8 / 42008 |
賽後評分: 賽道有些標示不清楚 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 135.24 km 美津濃 皇速 累積 : 731.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'15" | 00:12'13" | 3 | 06'46" | 00:18'59" | 4 | 05'14" | 00:24'13" | 5 | 06'07" | 00:30'20" | 6 | 07'16" | 00:37'36" | 7 | 06'17" | 00:43'53" | 8 | 06'14" | 00:50'07" | 9 | 07'24" | 00:57'31" | 10 | 06'39" | 01:04'10" | 11 | 05'48" | 01:09'58" | 12 | 06'21" | 01:16'19" | 13 | 05'56" | 01:22'15" | 14 | 07'00" | 01:29'15" | 15 | 05'38" | 01:34'53" | 16 | 05'39" | 01:40'32" | 17 | 06'21" | 01:46'53" | 18 | 05'30" | 01:52'23" | 19 | 05'38" | 01:58'01" | 20 | 07'45" | 02:05'46" | 21 | 06'05" | 02:11'51" | 22 | 07'28" | 02:19'19" | 23 | 05'57" | 02:25'16" | 24 | 05'39" | 02:30'55" | 25 | 06'10" | 02:37'05" | 26 | 05'46" | 02:42'51" | 27 | 06'25" | 02:49'16" | 28 | 05'58" | 02:55'14" | 29 | 07'52" | 03:03'06" | 30 | 06'17" | 03:09'23" | 31 | 09'53" | 03:19'16" | 32 | 06'50" | 03:26'06" | 33 | 05'51" | 03:31'57" | 34 | 07'15" | 03:39'12" | 35 | 06'13" | 03:45'25" | 36 | 07'59" | 03:53'24" | 37 | 07'17" | 04:00'41" | 38 | 06'56" | 04:07'37" | 39 | 08'57" | 04:16'34" | 40 | 06'23" | 04:22'57" | 41 | 05'47" | 04:28'44" | 42 | 07'00" | 04:35'44" | 42.0 | 05'38" | 04:35'47" |
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