14.0 km | 01:09:50 | 04:58/km日期: 2018-10-16 05:39 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'18" / 05'11" / 05'00" / 05'04" / 04'52" / 04'48" / 04'54" / 04'56" / 05'01" / 05'01" / 04'57" / 05'00" / 04'54" / 04'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.34 km 
母子鱷魚 二代水藍色 累積 :
544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'56" | 00:40'03" |
| 9 | 05'01" | 00:45'04" |
| 10 | 05'01" | 00:50'05" |
| 11 | 04'57" | 00:55'02" |
| 12 | 05'00" | 01:00'02" |
| 13 | 04'54" | 01:04'56" |
| 14 | 04'49" | 01:09'45" |
| 14.0 | 04'20" | 01:09'51" |
展開計圈分析
留言 
