15.6 km | 02:07:06 | 08:07/km日期: 2018-10-21 06:50 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'40" / 11'33" / 07'06" / 07'02" / 08'28" / 06'41" / 07'03" / 13'47" / 06'07" / 06'19" / 07'52" / 06'31" / 07'53" / 09'52" / 06'25" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'34") | 1000 / 1000 |
| 2 | | 11'32" (+05'26") | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 08'27" (+02'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'57") | 1000 / 7000 |
| 8 | | 13'46" (+07'40") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'52" (+01'46") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 07'53" (+01'47") | 1000 / 13000 |
| 14 | | 09'53" (+03'47") | 1000 / 14000 |
| 15 | | 06'24" (+00'18") | 1000 / 15000 |
| 16 | | 10'45" (+04'39") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
158.93 km 
NIKE Epic React Flyknit 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 11'33" | 00:19'13" |
| 3 | 07'06" | 00:26'19" |
| 4 | 07'02" | 00:33'21" |
| 5 | 08'28" | 00:41'49" |
| 6 | 06'41" | 00:48'30" |
| 7 | 07'03" | 00:55'33" |
| 8 | 13'47" | 01:09'20" |
| 9 | 06'07" | 01:15'27" |
| 10 | 06'19" | 01:21'46" |
| 11 | 07'52" | 01:29'38" |
| 12 | 06'31" | 01:36'09" |
| 13 | 07'53" | 01:44'02" |
| 14 | 09'52" | 01:53'54" |
| 15 | 06'25" | 02:00'19" |
| 15.6 | 11'04" | 02:07'18" |
展開計圈分析
留言 
