12.0 km | 01:15:10 | 06:14/km日期: 2018-10-24 17:36 - 地點: 四維公園 - 天氣: 傍晚涼涼 - 卡路里: 437 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'46" / 06'20" / 06'27" / 06'13" / 06'25" / 06'38" / 09'13" / 06'05" / 06'19" / 06'14" / 05'48" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'19" (+01'34") | 1000 / 2000 |
| 3 | | 06'27" (+01'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'27") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'53") | 1000 / 6000 |
| 7 | | 07'00" (+02'15") | 1000 / 7000 |
| 8 | | 06'05" (+01'20") | 1000 / 8000 |
| 9 | | 06'18" (+01'33") | 1000 / 9000 |
| 10 | | 06'13" (+01'28") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 29 / 12029 |
10月累積里程 :
281.02 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'38" | 00:38'49" |
| 7 | 09'13" | 00:48'02" |
| 8 | 06'05" | 00:54'07" |
| 9 | 06'19" | 01:00'26" |
| 10 | 06'14" | 01:06'40" |
| 11 | 05'48" | 01:12'28" |
| 12 | 04'46" | 01:17'14" |
| 12.0 | 05'09" | 01:17'23" |
展開計圈分析
留言 
