10.0 km | 01:03:56 | 06:22/km日期: 2018-10-23 16:19 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 07'01" / 06'37" / 06'39" / 06'31" / 06'31" / 06'35" / 06'15" / 06'09" / 05'59" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'57") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'13" | 19 / 10019 |
10月累積里程 :
222.67 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'31" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 06'15" | 00:46'09" |
| 8 | 06'09" | 00:52'18" |
| 9 | 05'59" | 00:58'17" |
| 10 | 05'34" | 01:03'51" |
| 10.0 | 05'11" | 01:03'57" |
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