70.7 km | 12:06:33 | 10:16/km日期: 2018-10-21 06:13 - 總爬升: 3423 m - 卡路里: 3792 Cal - 總步數: 110874 - 平均步頻: 152 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'39" / 06'40" / 15'55" / 09'12" / 07'47" / 06'57" / 06'47" / 06'35" / 06'31" / 06'07" / 06'15" / 06'05" / 17'30" / 06'53" / 07'10" / 06'37" / 07'04" / 06'38" / 06'43" / 06'57" / 07'29" / 20'42" / 06'42" / 06'22" / 07'18" / 07'12" / 09'09" / 06'43" / 12'59" / 28'59" / 08'10" / 09'00" / 10'30" / 10'05" / 11'31" / 51'52" / 23'27" / 08'45" / 07'06" / 09'39" / 06'30" / 06'22" / 06'40" / 06'39" / 21'48" / 07'41" / 06'38" / 06'25" / 06'20" / 06'17" / 06'42" / 38'28" / 12'35" / 07'09" / 07'16" / 07'33" / 07'12" / 07'20" / 07'00" / 07'08" / 07'09" / 07'33" / 09'20" / 35'29" / 07'49" / 07'40" / 07'58" / 08'14" / 11'10" / 07'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'35") | 1004 / 1004 | 172 / 75 |
| 2 | | 06'38" (+00'36") | 1004 / 2008 | 179 / 84 |
| 3 | | 15'51" (+09'49") | 1008 / 3017 | 103 / 60 |
| 4 | | 09'10" (+03'08") | 1005 / 4022 | 159 / 68 |
| 5 | | 07'43" (+01'41") | 1005 / 5027 | 176 / 73 |
| 6 | | 06'54" (+00'52") | 1006 / 6033 | 175 / 82 |
| 7 | | 06'43" (+00'41") | 1008 / 7042 | 177 / 83 |
| 8 | | 06'31" (+00'29") | 1008 / 8051 | 178 / 85 |
| 9 | | 06'29" (+00'27") | 1002 / 9054 | 178 / 86 |
| 10 | | 06'04" (+00'02") | 1005 / 10059 | 180 / 91 |
| 11 | | 06'15" (+00'13") | 1000 / 11060 | 181 / 87 |
| 12 | | 06'02" | 1003 / 12063 | 179 / 92 |
| 13 | | 17'28" (+11'26") | 1002 / 13066 | 117 / 48 |
| 14 | | 06'52" (+00'50") | 1001 / 14067 | 178 / 81 |
| 15 | | 07'10" (+01'08") | 1009 / 15076 | 173 / 80 |
| 16 | | 06'34" (+00'32") | 1005 / 16081 | 173 / 87 |
| 17 | | 06'58" (+00'56") | 1002 / 17084 | 166 / 85 |
| 18 | | 06'39" (+00'37") | 1004 / 18088 | 174 / 86 |
| 19 | | 06'39" (+00'37") | 1002 / 19090 | 175 / 85 |
| 20 | | 06'59" (+00'57") | 1001 / 20092 | 173 / 82 |
| 21 | | 07'28" (+01'26") | 1007 / 21099 | 172 / 77 |
| 22 | | 20'36" (+14'34") | 1009 / 22109 | 105 / 45 |
| 23 | | 06'30" (+00'28") | 1004 / 23113 | 174 / 87 |
| 24 | | 06'26" (+00'24") | 1004 / 24118 | 175 / 88 |
| 25 | | 07'13" (+01'11") | 1004 / 25122 | 174 / 79 |
| 26 | | 07'11" (+01'09") | 1007 / 26130 | 174 / 79 |
| 27 | | 09'02" (+03'00") | 1005 / 27135 | 161 / 68 |
| 28 | | 06'42" (+00'40") | 1008 / 28143 | 173 / 86 |
| 29 | | 12'58" (+06'56") | 1005 / 29149 | 152 / 50 |
| 30 | | 28'49" (+22'47") | 1005 / 30154 | 104 / 33 |
| 31 | | 08'09" (+02'07") | 1002 / 31156 | 173 / 70 |
| 32 | | 09'00" (+02'58") | 1000 / 32156 | 170 / 65 |
| 33 | | 10'29" (+04'27") | 1008 / 33165 | 200 / 47 |
| 34 | | 10'01" (+03'59") | 1004 / 34170 | 183 / 54 |
| 35 | | 11'32" (+05'30") | 1004 / 35174 | 212 / 40 |
| 36 | | 52'41" (+46'39") | 1004 / 36179 | 99 / 19 |
| 37 | | 22'10" (+16'08") | 1002 / 37181 | 145 / 30 |
| 38 | | 08'46" (+02'44") | 1005 / 38187 | 190 / 59 |
| 39 | | 07'01" (+00'59") | 1008 / 39196 | 172 / 82 |
| 40 | | 09'31" (+03'29") | 1005 / 40202 | 144 / 72 |
| 41 | | 06'29" (+00'27") | 1001 / 41203 | 172 / 89 |
| 42 | | 06'19" (+00'17") | 1000 / 42204 | 174 / 90 |
| 43 | | 06'43" (+00'41") | 1006 / 43210 | 174 / 85 |
| 44 | | 06'35" (+00'33") | 1002 / 44213 | 169 / 89 |
| 45 | | 22'37" (+16'35") | 1000 / 45214 | 133 / 33 |
| 46 | | 06'49" (+00'47") | 1005 / 46219 | 179 / 81 |
| 47 | | 06'33" (+00'31") | 1002 / 47222 | 174 / 87 |
| 48 | | 06'24" (+00'22") | 1006 / 48228 | 170 / 91 |
| 49 | | 06'18" (+00'16") | 1003 / 49232 | 172 / 91 |
| 50 | | 06'19" (+00'17") | 1002 / 50234 | 174 / 90 |
| 51 | | 06'38" (+00'36") | 1007 / 51242 | 173 / 86 |
| 52 | | 38'31" (+32'29") | 1007 / 52249 | 97 / 26 |
| 53 | | 12'10" (+06'08") | 1004 / 53253 | 196 / 41 |
| 54 | | 07'09" (+01'07") | 1007 / 54261 | 177 / 78 |
| 55 | | 07'11" (+01'09") | 1001 / 55262 | 174 / 79 |
| 56 | | 07'35" (+01'33") | 1004 / 56267 | 170 / 77 |
| 57 | | 07'06" (+01'04") | 1007 / 57275 | 169 / 82 |
| 58 | | 07'16" (+01'14") | 1008 / 58283 | 169 / 81 |
| 59 | | 06'57" (+00'55") | 1003 / 59287 | 170 / 84 |
| 60 | | 07'10" (+01'08") | 1000 / 60287 | 171 / 81 |
| 61 | | 07'07" (+01'05") | 1000 / 61288 | 171 / 81 |
| 62 | | 07'30" (+01'28") | 1006 / 62294 | 170 / 78 |
| 63 | | 09'57" (+03'55") | 1000 / 63294 | 196 / 51 |
| 64 | | 34'43" (+28'41") | 1008 / 64302 | 99 / 28 |
| 65 | | 07'41" (+01'39") | 1006 / 65308 | 173 / 74 |
| 66 | | 07'38" (+01'36") | 1002 / 66311 | 170 / 76 |
| 67 | | 07'56" (+01'54") | 1005 / 67317 | 172 / 72 |
| 68 | | 08'31" (+02'29") | 1007 / 68325 | 189 / 61 |
| 69 | | 10'47" (+04'45") | 1000 / 69325 | 197 / 47 |
| 70 | | 07'13" (+01'11") | 1007 / 70333 | 174 / 79 |
| 71 | | 07'08" (+01'06") | 700 / 71033 | 170 / 82 |
10月累積里程 : 431.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 15'55" | 00:30'14" |
| 4 | 09'12" | 00:39'26" |
| 5 | 07'47" | 00:47'13" |
| 6 | 06'57" | 00:54'10" |
| 7 | 06'47" | 01:00'57" |
| 8 | 06'35" | 01:07'32" |
| 9 | 06'31" | 01:14'03" |
| 10 | 06'07" | 01:20'10" |
| 11 | 06'15" | 01:26'25" |
| 12 | 06'05" | 01:32'30" |
| 13 | 17'30" | 01:50'00" |
| 14 | 06'53" | 01:56'53" |
| 15 | 07'10" | 02:04'03" |
| 16 | 06'37" | 02:10'40" |
| 17 | 07'04" | 02:17'44" |
| 18 | 06'38" | 02:24'22" |
| 19 | 06'43" | 02:31'05" |
| 20 | 06'57" | 02:38'02" |
| 21 | 07'29" | 02:45'31" |
| 22 | 20'42" | 03:06'13" |
| 23 | 06'42" | 03:12'55" |
| 24 | 06'22" | 03:19'17" |
| 25 | 07'18" | 03:26'35" |
| 26 | 07'12" | 03:33'47" |
| 27 | 09'09" | 03:42'56" |
| 28 | 06'43" | 03:49'39" |
| 29 | 12'59" | 04:02'38" |
| 30 | 28'59" | 04:31'37" |
| 31 | 08'10" | 04:39'47" |
| 32 | 09'00" | 04:48'47" |
| 33 | 10'30" | 04:59'17" |
| 34 | 10'05" | 05:09'22" |
| 35 | 11'31" | 05:20'53" |
| 36 | 51'52" | 06:12'45" |
| 37 | 23'27" | 06:36'12" |
| 38 | 08'45" | 06:44'57" |
| 39 | 07'06" | 06:52'03" |
| 40 | 09'39" | 07:01'42" |
| 41 | 06'30" | 07:08'12" |
| 42 | 06'22" | 07:14'34" |
| 43 | 06'40" | 07:21'14" |
| 44 | 06'39" | 07:27'53" |
| 45 | 21'48" | 07:49'41" |
| 46 | 07'41" | 07:57'22" |
| 47 | 06'38" | 08:04'00" |
| 48 | 06'25" | 08:10'25" |
| 49 | 06'20" | 08:16'45" |
| 50 | 06'17" | 08:23'02" |
| 51 | 06'42" | 08:29'44" |
| 52 | 38'28" | 09:08'12" |
| 53 | 12'35" | 09:20'47" |
| 54 | 07'09" | 09:27'56" |
| 55 | 07'16" | 09:35'12" |
| 56 | 07'33" | 09:42'45" |
| 57 | 07'12" | 09:49'57" |
| 58 | 07'20" | 09:57'17" |
| 59 | 07'00" | 10:04'17" |
| 60 | 07'08" | 10:11'25" |
| 61 | 07'09" | 10:18'34" |
| 62 | 07'33" | 10:26'07" |
| 63 | 09'20" | 10:35'27" |
| 64 | 35'29" | 11:10'56" |
| 65 | 07'49" | 11:18'45" |
| 66 | 07'40" | 11:26'25" |
| 67 | 07'58" | 11:34'23" |
| 68 | 08'14" | 11:42'37" |
| 69 | 11'10" | 11:53'47" |
| 70 | 07'17" | 12:01'04" |
| 70.7 | 07'49" | 12:06'33" |
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