30.1 km | 03:10:01 | 06:18/km日期: 2018-10-20 04:42 - 總爬升: 365 m - 平均心率: 174 - 卡路里: 2178 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'50" / 05'37" / 05'44" / 11'13" / 05'47" / 06'03" / 05'51" / 06'32" / 06'00" / 06'00" / 06'00" / 06'26" / 09'33" / 05'27" / 05'20" / 08'48" / 05'29" / 07'55" / 05'44" / 05'39" / 05'55" / 05'36" / 05'40" / 05'46" / 05'47" / 05'49" / 05'51" / 05'57" / 05'50" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 11'13" (+05'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'57") | 1000 / 12000 |
| 13 | | 09'41" (+04'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 08'48" (+03'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 07'47" (+02'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'31") | 1000 / 19000 |
| 20 | | 05'39" (+00'19") | 1000 / 20000 |
| 21 | | 05'55" (+00'35") | 1000 / 21000 |
| 22 | | 05'35" (+00'15") | 1000 / 22000 |
| 23 | | 05'39" (+00'19") | 1000 / 23000 |
| 24 | | 05'46" (+00'26") | 1000 / 24000 |
| 25 | | 05'47" (+00'27") | 1000 / 25000 |
| 26 | | 05'49" (+00'29") | 1000 / 26000 |
| 27 | | 05'50" (+00'30") | 1000 / 27000 |
| 28 | | 05'56" (+00'36") | 1000 / 28000 |
| 29 | | 05'49" (+00'29") | 1000 / 29000 |
| 30 | | 05'57" (+00'37") | 1000 / 30000 |
| 31 | | 06'09" (+00'49") | 148 / 30148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 11'13" | 00:28'24" |
| 5 | 05'47" | 00:34'11" |
| 6 | 06'03" | 00:40'14" |
| 7 | 05'51" | 00:46'05" |
| 8 | 06'32" | 00:52'37" |
| 9 | 06'00" | 00:58'37" |
| 10 | 06'00" | 01:04'37" |
| 11 | 06'00" | 01:10'37" |
| 12 | 06'26" | 01:17'03" |
| 13 | 09'33" | 01:26'36" |
| 14 | 05'27" | 01:32'03" |
| 15 | 05'20" | 01:37'23" |
| 16 | 08'48" | 01:46'11" |
| 17 | 05'29" | 01:51'40" |
| 18 | 07'55" | 01:59'35" |
| 19 | 05'44" | 02:05'19" |
| 20 | 05'39" | 02:10'58" |
| 21 | 05'55" | 02:16'53" |
| 22 | 05'36" | 02:22'29" |
| 23 | 05'40" | 02:28'09" |
| 24 | 05'46" | 02:33'55" |
| 25 | 05'47" | 02:39'42" |
| 26 | 05'49" | 02:45'31" |
| 27 | 05'51" | 02:51'22" |
| 28 | 05'57" | 02:57'19" |
| 29 | 05'50" | 03:03'09" |
| 30 | 05'58" | 03:09'07" |
| 30.1 | 06'04" | 03:10'01" |
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