12.5 km | 00:52:44 | 04:14/km日期: 2018-10-25 05:38 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 03'51" / 04'41" / 03'59" / 04'31" / 04'06" / 04'20" / 04'20" / 04'07" / 04'23" / 03'52" / 04'28" / 03'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'27") | 200 / 200 |
| 2 | | 03'46" (+00'20") | 206 / 407 |
| 3 | | 03'50" (+00'24") | 204 / 611 |
| 4 | | 03'49" (+00'23") | 203 / 814 |
| 5 | | 03'50" (+00'24") | 203 / 1018 |
| 6 | | 03'46" (+00'20") | 206 / 1224 |
| 7 | | 03'47" (+00'21") | 203 / 1427 |
| 8 | | 03'42" (+00'16") | 208 / 1636 |
| 9 | | 06'30" (+03'04") | 204 / 1840 |
| 10 | | 06'13" (+02'47") | 226 / 2067 |
| 11 | | 03'48" (+00'22") | 201 / 2268 |
| 12 | | 03'47" (+00'21") | 207 / 2476 |
| 13 | | 03'46" (+00'20") | 206 / 2682 |
| 14 | | 03'49" (+00'23") | 205 / 2888 |
| 15 | | 03'42" (+00'16") | 209 / 3097 |
| 16 | | 03'45" (+00'19") | 205 / 3303 |
| 17 | | 03'47" (+00'21") | 205 / 3509 |
| 18 | | 03'49" (+00'23") | 205 / 3714 |
| 19 | | 06'24" (+02'58") | 206 / 3921 |
| 20 | | 06'15" (+02'49") | 204 / 4125 |
| 21 | | 03'56" (+00'30") | 198 / 4323 |
| 22 | | 03'41" (+00'15") | 208 / 4531 |
| 23 | | 03'42" (+00'16") | 208 / 4739 |
| 24 | | 03'47" (+00'21") | 204 / 4944 |
| 25 | | 03'49" (+00'23") | 203 / 5147 |
| 26 | | 03'42" (+00'16") | 209 / 5356 |
| 27 | | 03'53" (+00'27") | 200 / 5557 |
| 28 | | 03'42" (+00'16") | 212 / 5769 |
| 29 | | 06'13" (+02'47") | 205 / 5975 |
| 30 | | 06'39" (+03'13") | 211 / 6187 |
| 31 | | 03'49" (+00'23") | 205 / 6392 |
| 32 | | 03'47" (+00'21") | 205 / 6598 |
| 33 | | 03'45" (+00'19") | 208 / 6806 |
| 34 | | 03'45" (+00'19") | 209 / 7016 |
| 35 | | 03'47" (+00'21") | 204 / 7220 |
| 36 | | 03'45" (+00'19") | 206 / 7426 |
| 37 | | 03'38" (+00'12") | 211 / 7638 |
| 38 | | 03'41" (+00'15") | 206 / 7844 |
| 39 | | 06'09" (+02'43") | 207 / 8052 |
| 40 | | 06'34" (+03'08") | 219 / 8272 |
| 41 | | 03'43" (+00'17") | 203 / 8475 |
| 42 | | 03'32" (+00'06") | 209 / 8685 |
| 43 | | 03'40" (+00'14") | 202 / 8887 |
| 44 | | 03'29" (+00'03") | 214 / 9102 |
| 45 | | 03'35" (+00'09") | 206 / 9309 |
| 46 | | 03'32" (+00'06") | 209 / 9518 |
| 47 | | 03'31" (+00'05") | 207 / 9726 |
| 48 | | 03'30" (+00'04") | 210 / 9936 |
| 49 | | 06'24" (+02'58") | 213 / 10150 |
| 50 | | 06'36" (+03'10") | 215 / 10365 |
| 51 | | 03'32" (+00'06") | 203 / 10569 |
| 52 | | 03'29" (+00'03") | 208 / 10777 |
| 53 | | 03'29" (+00'03") | 207 / 10985 |
| 54 | | 03'29" (+00'03") | 208 / 11193 |
| 55 | | 03'26" | 210 / 11403 |
| 56 | | 03'31" (+00'05") | 210 / 11614 |
| 57 | | 03'31" (+00'05") | 204 / 11819 |
| 58 | | 03'29" (+00'03") | 207 / 12027 |
| 59 | | 06'38" (+03'12") | 207 / 12234 |
| 60 | | 05'15" (+01'49") | 211 / 12446 |
| 61 | | 04'11" (+00'45") | 7 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.70 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'41" | 00:08'32" |
| 3 | 03'59" | 00:12'31" |
| 4 | 04'31" | 00:17'02" |
| 5 | 04'06" | 00:21'08" |
| 6 | 04'20" | 00:25'28" |
| 7 | 04'20" | 00:29'48" |
| 8 | 04'07" | 00:33'55" |
| 9 | 04'23" | 00:38'18" |
| 10 | 03'52" | 00:42'10" |
| 11 | 04'28" | 00:46'38" |
| 12 | 03'29" | 00:50'07" |
| 12.5 | 05'48" | 00:52'45" |
展開計圈分析
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