10.3 km | 01:02:13 | 06:03/km日期: 2018-10-23 17:45 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'01" / 05'40" / 05'41" / 06'16" / 05'51" / 05'43" / 06'10" / 06'27" / 06'18" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 263 / 10263 |
10月累積里程 : 155.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 06'16" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 06'10" | 00:41'22" |
| 8 | 06'27" | 00:47'49" |
| 9 | 06'18" | 00:54'07" |
| 10 | 06'25" | 01:00'32" |
| 10.3 | 06'26" | 01:02'14" |
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