13.2 km | 01:07:39 | 05:08/km日期: 2018-10-25 05:31 - 平均心率: 157 - 卡路里: 849 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'49" / 05'27" / 05'17" / 05'09" / 06'22" / 05'03" / 05'05" / 05'16" / 05'05" / 04'59" / 04'59" / 04'51" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'28" | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 06'22" | 00:28'04" |
| 6 | 05'03" | 00:33'07" |
| 7 | 05'05" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'05" | 00:48'33" |
| 10 | 04'59" | 00:53'32" |
| 11 | 04'59" | 00:58'31" |
| 12 | 04'51" | 01:03'22" |
| 13 | 04'46" | 01:08'08" |
| 13.2 | 04'27" | 01:08'49" |
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