7.6 km | 00:35:43 | 04:41/km日期: 2018-10-25 19:09 - 平均心率: 125 - 卡路里: 362 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'50" / 27'50" / 07'06" / 06'54" / 06'48" / 07'26" / 06'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'56") | 1000 / 2000 |
| 3 | | 04'00" (+00'17") | 1000 / 3000 |
| 4 | | 03'58" (+00'15") | 1000 / 4000 |
| 5 | | 03'43" | 1000 / 5000 |
| 6 | | 03'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'31") | 504 / 6504 |
| 8 | | 34'11" (+30'28") | 67 / 6572 |
| 9 | | 04'00" (+00'17") | 409 / 6981 |
| 10 | | 04'09" (+00'26") | 408 / 7390 |
| 11 | | 03'45" (+00'02") | 219 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 402.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 27'50" | 00:34'40" |
| 3 | 07'06" | 00:41'46" |
| 4 | 06'54" | 00:48'40" |
| 5 | 06'48" | 00:55'28" |
| 6 | 07'26" | 01:02'54" |
| 7 | 06'12" | 01:09'06" |
| 7.6 | 03'57" | 01:11'31" |
展開計圈分析
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