12.5 km | 01:32:54 | 07:26/km日期: 2018-10-26 16:07 - 總爬升: 194 m - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 03'31" / 06'50" / 06'42" / 07'05" / 08'24" / 07'03" / 07'10" / 07'18" / 07'36" / 07'34" / 07'25" / 07'59" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 08'24" (+01'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 07'18" (+00'36") | 1000 / 8000 |
| 9 | | 07'35" (+00'53") | 1000 / 9000 |
| 10 | | 07'34" (+00'52") | 1000 / 10000 |
| 11 | | 07'24" (+00'42") | 1000 / 11000 |
| 12 | | 07'59" (+01'17") | 1000 / 12000 |
| 13 | | 09'12" (+02'30") | 479 / 12479 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'50" | 00:10'21" |
| 3 | 06'42" | 00:17'03" |
| 4 | 07'05" | 00:24'08" |
| 5 | 08'24" | 00:32'32" |
| 6 | 07'03" | 00:39'35" |
| 7 | 07'10" | 00:46'45" |
| 8 | 07'18" | 00:54'03" |
| 9 | 07'36" | 01:01'39" |
| 10 | 07'34" | 01:09'13" |
| 11 | 07'25" | 01:16'38" |
| 12 | 07'59" | 01:24'37" |
| 12.5 | 09'13" | 01:29'02" |
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