18.0 km | 01:37:37 | 05:25/km日期: 2018-10-27 05:47 - 總爬升: 648 m - 平均心率: 154 - 卡路里: 1100 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 07'02" / 06'30" / 04'46" / 04'33" / 05'38" / 06'13" / 06'33" / 06'36" / 06'28" / 04'38" / 04'15" / 04'26" / 04'25" / 04'47" / 05'44" / 05'37" / 04'32" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'47") | 1000 / 1000 |
| 2 | | 06'29" (+02'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+01'22") | 1000 / 5000 |
| 6 | | 06'13" (+01'58") | 1000 / 6000 |
| 7 | | 06'32" (+02'17") | 1000 / 7000 |
| 8 | | 06'35" (+02'20") | 1000 / 8000 |
| 9 | | 06'28" (+02'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+01'29") | 1000 / 15000 |
| 16 | | 05'36" (+01'21") | 1000 / 16000 |
| 17 | | 04'32" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" (+00'39") | 1000 / 18000 |
| 19 | | 01'51" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 193.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 04'46" | 00:18'18" |
| 4 | 04'33" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 06'13" | 00:34'42" |
| 7 | 06'33" | 00:41'15" |
| 8 | 06'36" | 00:47'51" |
| 9 | 06'28" | 00:54'19" |
| 10 | 04'38" | 00:58'57" |
| 11 | 04'15" | 01:03'12" |
| 12 | 04'26" | 01:07'38" |
| 13 | 04'25" | 01:12'03" |
| 14 | 04'47" | 01:16'50" |
| 15 | 05'44" | 01:22'34" |
| 16 | 05'37" | 01:28'11" |
| 17 | 04'32" | 01:32'43" |
| 18 | 04'54" | 01:37'37" |
| 18.0 | 02'28" | 01:37'38" |
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