14.4 km | 02:03:31 | 08:33/km日期: 2018-10-21 06:41 - 平均心率: 167 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 02'01" / 09'43" / 06'57" / 08'30" / 07'08" / 07'15" / 10'25" / 07'17" / 12'29" / 10'47" / 06'48" / 11'12" / 07'07" / 06'51" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'07") | 1000 / 1000 |
2 | | 09'42" (+02'54") | 1000 / 2000 |
3 | | 06'57" (+00'09") | 1000 / 3000 |
4 | | 08'30" (+01'42") | 1000 / 4000 |
5 | | 07'07" (+00'19") | 1000 / 5000 |
6 | | 07'15" (+00'27") | 1000 / 6000 |
7 | | 10'24" (+03'36") | 1000 / 7000 |
8 | | 07'17" (+00'29") | 1000 / 8000 |
9 | | 12'29" (+05'41") | 1000 / 9000 |
10 | | 10'46" (+03'58") | 1000 / 10000 |
11 | | 06'48" | 1000 / 11000 |
12 | | 11'11" (+04'23") | 1000 / 12000 |
13 | | 07'07" (+00'19") | 1000 / 13000 |
14 | | 06'50" (+00'02") | 1000 / 14000 |
15 | | 09'43" (+02'55") | 423 / 14423 |
今天狀況不佳,還好有陪跑員。否則應該跑不了5公里。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
246.00 km NEW BALANCE W980PP2 越野跑鞋 累積 :
498.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'01" | 00:02'01" |
2 | 09'43" | 00:11'44" |
3 | 06'57" | 00:18'41" |
4 | 08'30" | 00:27'11" |
5 | 07'08" | 00:34'19" |
6 | 07'15" | 00:41'34" |
7 | 10'25" | 00:51'59" |
8 | 07'17" | 00:59'16" |
9 | 12'29" | 01:11'45" |
10 | 10'47" | 01:22'32" |
11 | 06'48" | 01:29'20" |
12 | 11'12" | 01:40'32" |
13 | 07'07" | 01:47'39" |
14 | 06'51" | 01:54'30" |
14.4 | 09'40" | 01:58'36" |