42.5 km | 06:16:47 | 08:51/km日期: 2018-10-28 08:01 - 平均心率: 164 - 卡路里: 2333 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 06'46" / 06'58" / 09'18" / 07'23" / 10'52" / 10'54" / 12'04" / 06'26" / 09'00" / 05'59" / 06'04" / 06'01" / 10'21" / 07'01" / 09'59" / 06'42" / 09'19" / 11'14" / 06'02" / 07'08" / 10'12" / 13'49" / 05'41" / 07'34" / 09'20" / 08'25" / 07'39" / 09'54" / 10'25" / 10'05" / 11'25" / 10'42" / 11'12" / 12'05" / 10'01" / 08'47" / 06'12" / 10'12" / 06'57" / 10'31" / 07'35" / 07'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 09'18" (+03'38") | 1000 / 3000 |
| 4 | | 07'22" (+01'42") | 1000 / 4000 |
| 5 | | 10'52" (+05'12") | 1000 / 5000 |
| 6 | | 10'54" (+05'14") | 1000 / 6000 |
| 7 | | 12'03" (+06'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 08'59" (+03'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 10'20" (+04'40") | 1000 / 13000 |
| 14 | | 07'00" (+01'20") | 1000 / 14000 |
| 15 | | 09'58" (+04'18") | 1000 / 15000 |
| 16 | | 06'42" (+01'02") | 1000 / 16000 |
| 17 | | 09'19" (+03'39") | 1000 / 17000 |
| 18 | | 11'13" (+05'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'21") | 1000 / 19000 |
| 20 | | 07'08" (+01'28") | 1000 / 20000 |
| 21 | | 10'11" (+04'31") | 1000 / 21000 |
| 22 | | 13'48" (+08'08") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 07'33" (+01'53") | 1000 / 24000 |
| 25 | | 09'19" (+03'39") | 1000 / 25000 |
| 26 | | 08'25" (+02'45") | 1000 / 26000 |
| 27 | | 07'38" (+01'58") | 1000 / 27000 |
| 28 | | 09'53" (+04'13") | 1000 / 28000 |
| 29 | | 10'25" (+04'45") | 1000 / 29000 |
| 30 | | 10'05" (+04'25") | 1000 / 30000 |
| 31 | | 11'24" (+05'44") | 1000 / 31000 |
| 32 | | 10'41" (+05'01") | 1000 / 32000 |
| 33 | | 11'11" (+05'31") | 1000 / 33000 |
| 34 | | 12'05" (+06'25") | 1000 / 34000 |
| 35 | | 10'00" (+04'20") | 1000 / 35000 |
| 36 | | 08'47" (+03'07") | 1000 / 36000 |
| 37 | | 06'11" (+00'31") | 1000 / 37000 |
| 38 | | 10'11" (+04'31") | 1000 / 38000 |
| 39 | | 06'57" (+01'17") | 1000 / 39000 |
| 40 | | 10'30" (+04'50") | 1000 / 40000 |
| 41 | | 07'35" (+01'55") | 1000 / 41000 |
| 42 | | 07'54" (+02'14") | 1000 / 42000 |
| 43 | | 09'00" (+03'20") | 516 / 42516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 09'18" | 00:23'02" |
| 4 | 07'23" | 00:30'25" |
| 5 | 10'52" | 00:41'17" |
| 6 | 10'54" | 00:52'11" |
| 7 | 12'04" | 01:04'15" |
| 8 | 06'26" | 01:10'41" |
| 9 | 09'00" | 01:19'41" |
| 10 | 05'59" | 01:25'40" |
| 11 | 06'04" | 01:31'44" |
| 12 | 06'01" | 01:37'45" |
| 13 | 10'21" | 01:48'06" |
| 14 | 07'01" | 01:55'07" |
| 15 | 09'59" | 02:05'06" |
| 16 | 06'42" | 02:11'48" |
| 17 | 09'19" | 02:21'07" |
| 18 | 11'14" | 02:32'21" |
| 19 | 06'02" | 02:38'23" |
| 20 | 07'08" | 02:45'31" |
| 21 | 10'12" | 02:55'43" |
| 22 | 13'49" | 03:09'32" |
| 23 | 05'41" | 03:15'13" |
| 24 | 07'34" | 03:22'47" |
| 25 | 09'20" | 03:32'07" |
| 26 | 08'25" | 03:40'32" |
| 27 | 07'39" | 03:48'11" |
| 28 | 09'54" | 03:58'05" |
| 29 | 10'25" | 04:08'30" |
| 30 | 10'05" | 04:18'35" |
| 31 | 11'25" | 04:30'00" |
| 32 | 10'42" | 04:40'42" |
| 33 | 11'12" | 04:51'54" |
| 34 | 12'05" | 05:03'59" |
| 35 | 10'01" | 05:14'00" |
| 36 | 08'47" | 05:22'47" |
| 37 | 06'12" | 05:28'59" |
| 38 | 10'12" | 05:39'11" |
| 39 | 06'57" | 05:46'08" |
| 40 | 10'31" | 05:56'39" |
| 41 | 07'35" | 06:04'14" |
| 42 | 07'55" | 06:12'09" |
| 42.5 | 08'58" | 06:16'47" |
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