13.2 km | 01:23:51 | 06:21/km日期: 2018-10-29 22:02 - 卡路里: 896 Cal - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'03" / 06'12" / 06'10" / 06'22" / 06'15" / 06'12" / 06'08" / 06'16" / 06'19" / 06'19" / 06'40" / 06'38" / 06'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 1000 / 13000 |
| 14 | | 07'04" (+01'01") | 193 / 13193 |
10月累積里程 :
49.16 km 
Mizuno wave shadow 累積 :
1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'22" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 06'16" | 00:49'38" |
| 9 | 06'19" | 00:55'57" |
| 10 | 06'19" | 01:02'16" |
| 11 | 06'40" | 01:08'56" |
| 12 | 06'38" | 01:15'34" |
| 13 | 06'51" | 01:22'25" |
| 13.2 | 07'40" | 01:23'54" |
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