13.2 km | 01:15:05 | 05:40/km日期: 2018-10-29 19:26 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'27" / 06'41" / 05'44" / 05'44" / 05'38" / 05'37" / 05'37" / 05'35" / 05'31" / 05'27" / 05'32" / 05'35" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 500 / 500 |
| 2 | | 05'31" (+00'06") | 500 / 1000 |
| 3 | | 07'41" (+02'16") | 500 / 1500 |
| 4 | | 05'38" (+00'13") | 500 / 2000 |
| 5 | | 05'40" (+00'15") | 500 / 2500 |
| 6 | | 05'49" (+00'24") | 500 / 3000 |
| 7 | | 05'47" (+00'22") | 500 / 3500 |
| 8 | | 05'40" (+00'15") | 500 / 4000 |
| 9 | | 05'39" (+00'14") | 500 / 4500 |
| 10 | | 05'36" (+00'11") | 500 / 5000 |
| 11 | | 05'39" (+00'14") | 500 / 5500 |
| 12 | | 05'34" (+00'09") | 500 / 6000 |
| 13 | | 05'37" (+00'12") | 500 / 6500 |
| 14 | | 05'37" (+00'12") | 500 / 7000 |
| 15 | | 05'35" (+00'10") | 500 / 7500 |
| 16 | | 05'33" (+00'08") | 500 / 8000 |
| 17 | | 05'33" (+00'08") | 500 / 8500 |
| 18 | | 05'29" (+00'04") | 500 / 9000 |
| 19 | | 05'28" (+00'03") | 500 / 9500 |
| 20 | | 05'26" (+00'01") | 500 / 10000 |
| 21 | | 05'36" (+00'11") | 500 / 10500 |
| 22 | | 05'25" | 500 / 11000 |
| 23 | | 05'35" (+00'10") | 500 / 11500 |
| 24 | | 05'34" (+00'09") | 500 / 12000 |
| 25 | | 05'37" (+00'12") | 500 / 12500 |
| 26 | | 05'32" (+00'07") | 500 / 13000 |
| 27 | | 05'30" (+00'05") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'41" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 05'31" | 00:51'34" |
| 10 | 05'27" | 00:57'01" |
| 11 | 05'32" | 01:02'33" |
| 12 | 05'35" | 01:08'08" |
| 13 | 05'35" | 01:13'43" |
| 13.2 | 05'31" | 01:15'03" |
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