12.3 km | 01:12:57 | 05:55/km日期: 2018-10-29 19:00 - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'55" / 05'27" / 05'30" / 05'30" / 07'01" / 06'32" / 05'46" / 07'45" / 05'52" / 05'58" / 06'41" / 06'47" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+01'14") | 1000 / 11000 |
| 12 | | 06'46" (+01'20") | 1000 / 12000 |
| 13 | | 07'02" (+01'36") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 299.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 07'01" | 00:29'23" |
| 6 | 06'32" | 00:35'55" |
| 7 | 05'46" | 00:41'41" |
| 8 | 07'45" | 00:49'26" |
| 9 | 05'52" | 00:55'18" |
| 10 | 05'58" | 01:01'16" |
| 11 | 06'41" | 01:07'57" |
| 12 | 06'47" | 01:14'44" |
| 12.3 | 07'02" | 01:16'50" |
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