15.6 km | 01:53:05 | 07:15/km日期: 2018-10-22 15:24 - 總爬升: 229 m - 平均心率: 174 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'45" / 06'48" / 05'39" / 06'47" / 05'40" / 09'13" / 07'35" / 08'18" / 21'32" / 05'00" / 04'53" / 05'08" / 06'01" / 05'45" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'48" (+01'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+01'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 09'13" (+04'20") | 1000 / 6000 |
| 7 | | 07'34" (+02'41") | 1000 / 7000 |
| 8 | | 08'17" (+03'24") | 1000 / 8000 |
| 9 | | 21'32" (+16'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+01'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 1000 / 14000 |
| 15 | | 05'33" (+00'40") | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 585 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'48" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 06'47" | 00:23'59" |
| 5 | 05'40" | 00:29'39" |
| 6 | 09'13" | 00:38'52" |
| 7 | 07'35" | 00:46'27" |
| 8 | 08'18" | 00:54'45" |
| 9 | 21'32" | 01:16'17" |
| 10 | 05'00" | 01:21'17" |
| 11 | 04'53" | 01:26'10" |
| 12 | 05'08" | 01:31'18" |
| 13 | 06'01" | 01:37'19" |
| 14 | 05'45" | 01:43'04" |
| 15 | 05'34" | 01:48'38" |
| 15.6 | 05'05" | 01:51'37" |
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