17.1 km | 01:51:06 | 06:29/km日期: 2018-10-28 05:15 - 總爬升: 207 m - 平均心率: 121 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'25" / 07'32" / 06'55" / 07'06" / 07'06" / 07'43" / 15'24" / 06'15" / 06'16" / 06'30" / 06'22" / 16'32" / 06'10" / 06'37" / 05'54" / 05'26" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'49") | 1000 / 1000 |
| 2 | | 07'32" (+02'56") | 1000 / 2000 |
| 3 | | 06'54" (+02'18") | 1000 / 3000 |
| 4 | | 07'06" (+02'30") | 1000 / 4000 |
| 5 | | 07'05" (+02'29") | 1000 / 5000 |
| 6 | | 07'42" (+03'06") | 1000 / 6000 |
| 7 | | 07'18" (+02'42") | 1000 / 7000 |
| 8 | | 06'14" (+01'38") | 1000 / 8000 |
| 9 | | 06'16" (+01'40") | 1000 / 9000 |
| 10 | | 06'29" (+01'53") | 1000 / 10000 |
| 11 | | 06'21" (+01'45") | 1000 / 11000 |
| 12 | | 06'18" (+01'42") | 1000 / 12000 |
| 13 | | 06'10" (+01'34") | 1000 / 13000 |
| 14 | | 06'37" (+02'01") | 1000 / 14000 |
| 15 | | 05'53" (+01'17") | 923 / 14923 |
| 16 | | 05'32" (+00'56") | 1000 / 15923 |
| 17 | | 04'36" | 1000 / 16923 |
| 18 | | 04'47" (+00'11") | 198 / 17122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'32" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 07'06" | 00:27'58" |
| 5 | 07'06" | 00:35'04" |
| 6 | 07'43" | 00:42'47" |
| 7 | 15'24" | 00:58'11" |
| 8 | 06'15" | 01:04'26" |
| 9 | 06'16" | 01:10'42" |
| 10 | 06'30" | 01:17'12" |
| 11 | 06'22" | 01:23'34" |
| 12 | 16'32" | 01:40'06" |
| 13 | 06'10" | 01:46'16" |
| 14 | 06'37" | 01:52'53" |
| 15 | 05'54" | 01:58'47" |
| 16 | 05'26" | 02:04'13" |
| 17 | 04'40" | 02:08'53" |
| 17.1 | 04'30" | 02:09'26" |
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