15.4 km | 01:36:04 | 06:13/km日期: 2018-10-21 06:14 - 總爬升: 551 m - 地點: 泰武 - 天氣: 涼 - 平均心率: 58 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'55" / 06'33" / 07'06" / 06'32" / 06'22" / 05'47" / 06'08" / 06'39" / 05'47" / 06'21" / 06'35" / 05'51" / 05'50" / 05'14" / 05'17" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'19") | 1005 / 2005 |
| 3 | | 07'03" (+01'50") | 1010 / 3016 |
| 4 | | 06'31" (+01'18") | 1006 / 4022 |
| 5 | | 06'22" (+01'09") | 1010 / 5033 |
| 6 | | 05'46" (+00'33") | 1004 / 6037 |
| 7 | | 06'10" (+00'57") | 1010 / 7048 |
| 8 | | 06'34" (+01'21") | 1006 / 8055 |
| 9 | | 05'46" (+00'33") | 1012 / 9067 |
| 10 | | 06'24" (+01'11") | 1013 / 10080 |
| 11 | | 06'33" (+01'20") | 1007 / 11087 |
| 12 | | 05'49" (+00'36") | 1006 / 12094 |
| 13 | | 05'49" (+00'36") | 1006 / 13101 |
| 14 | | 05'13" | 1007 / 14108 |
| 15 | | 05'21" (+00'08") | 1011 / 15120 |
| 16 | | 05'17" (+00'04") | 453 / 15574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 07'06" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'22" | 00:33'28" |
| 6 | 05'47" | 00:39'15" |
| 7 | 06'08" | 00:45'23" |
| 8 | 06'39" | 00:52'02" |
| 9 | 05'47" | 00:57'49" |
| 10 | 06'21" | 01:04'10" |
| 11 | 06'35" | 01:10'45" |
| 12 | 05'51" | 01:16'36" |
| 13 | 05'50" | 01:22'26" |
| 14 | 05'14" | 01:27'40" |
| 15 | 05'17" | 01:32'57" |
| 15.4 | 07'03" | 01:36'04" |
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