42.2 km | 05:06:33 | 07:15/km日期: 2018-10-28 09:58 - 總爬升: 468 m - 平均心率: 141 - 卡路里: 2124 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(2)
Pace: 06'28" / 05'53" / 05'58" / 06'04" / 05'55" / 06'09" / 05'56" / 05'58" / 05'52" / 09'37" / 05'46" / 05'45" / 05'38" / 13'13" / 17'09" / 08'27" / 05'59" / 05'50" / 05'43" / 07'58" / 07'24" / 06'49" / 06'07" / 05'43" / 08'10" / 07'56" / 05'45" / 05'38" / 06'13" / 07'16" / 09'23" / 08'36" / 06'09" / 07'42" / 08'19" / 06'11" / 06'06" / 09'00" / 06'20" / 07'39" / 06'54" / 08'50" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 09'36" (+03'58") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 13'11" (+07'33") | 1000 / 14000 |
| 15 | | 17'09" (+11'31") | 1000 / 15000 |
| 16 | | 08'27" (+02'49") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 07'57" (+02'19") | 1000 / 20000 |
| 21 | | 07'24" (+01'46") | 1000 / 21000 |
| 22 | | 06'48" (+01'10") | 1000 / 22000 |
| 23 | | 06'06" (+00'28") | 1000 / 23000 |
| 24 | | 05'43" (+00'05") | 1000 / 24000 |
| 25 | | 08'10" (+02'32") | 1000 / 25000 |
| 26 | | 07'55" (+02'17") | 1000 / 26000 |
| 27 | | 05'44" (+00'06") | 1000 / 27000 |
| 28 | | 05'38" | 1000 / 28000 |
| 29 | | 06'13" (+00'35") | 1000 / 29000 |
| 30 | | 07'15" (+01'37") | 1000 / 30000 |
| 31 | | 09'23" (+03'45") | 1000 / 31000 |
| 32 | | 08'35" (+02'57") | 1000 / 32000 |
| 33 | | 06'09" (+00'31") | 1000 / 33000 |
| 34 | | 07'41" (+02'03") | 1000 / 34000 |
| 35 | | 08'18" (+02'40") | 1000 / 35000 |
| 36 | | 06'11" (+00'33") | 1000 / 36000 |
| 37 | | 06'05" (+00'27") | 1000 / 37000 |
| 38 | | 09'00" (+03'22") | 1000 / 38000 |
| 39 | | 06'20" (+00'42") | 1000 / 39000 |
| 40 | | 07'39" (+02'01") | 1000 / 40000 |
| 41 | | 06'53" (+01'15") | 1000 / 41000 |
| 42 | | 08'49" (+03'11") | 1000 / 42000 |
| 43 | | 15'25" (+09'47") | 201 / 42201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 207.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 09'37" | 01:03'50" |
| 11 | 05'46" | 01:09'36" |
| 12 | 05'45" | 01:15'21" |
| 13 | 05'38" | 01:20'59" |
| 14 | 13'13" | 01:34'12" |
| 15 | 17'09" | 01:51'21" |
| 16 | 08'27" | 01:59'48" |
| 17 | 05'59" | 02:05'47" |
| 18 | 05'50" | 02:11'37" |
| 19 | 05'43" | 02:17'20" |
| 20 | 07'58" | 02:25'18" |
| 21 | 07'24" | 02:32'42" |
| 22 | 06'49" | 02:39'31" |
| 23 | 06'07" | 02:45'38" |
| 24 | 05'43" | 02:51'21" |
| 25 | 08'10" | 02:59'31" |
| 26 | 07'56" | 03:07'27" |
| 27 | 05'45" | 03:13'12" |
| 28 | 05'38" | 03:18'50" |
| 29 | 06'13" | 03:25'03" |
| 30 | 07'16" | 03:32'19" |
| 31 | 09'23" | 03:41'42" |
| 32 | 08'36" | 03:50'18" |
| 33 | 06'09" | 03:56'27" |
| 34 | 07'42" | 04:04'09" |
| 35 | 08'19" | 04:12'28" |
| 36 | 06'11" | 04:18'39" |
| 37 | 06'06" | 04:24'45" |
| 38 | 09'00" | 04:33'45" |
| 39 | 06'20" | 04:40'05" |
| 40 | 07'39" | 04:47'44" |
| 41 | 06'54" | 04:54'38" |
| 42 | 08'50" | 05:03'28" |
| 42.2 | 15'27" | 05:06'35" |
展開計圈分析
留言 
