15.0 km | 01:12:55 | 04:51/km日期: 2018-10-31 05:33 - 天氣: 陰天飄雨 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'24" / 04'59" / 04'20" / 04'22" / 04'32" / 04'29" / 05'02" / 05'01" / 04'58" / 04'50" / 04'08" / 05'14" / 05'00" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'14") | 1956 / 1956 |
| 2 | | 04'06" (+00'07") | 1000 / 2956 |
| 3 | | 06'49" (+02'50") | 150 / 3106 |
| 4 | | 04'07" (+00'08") | 1000 / 4106 |
| 5 | | 06'54" (+02'55") | 150 / 4256 |
| 6 | | 04'07" (+00'08") | 1000 / 5256 |
| 7 | | 06'49" (+02'50") | 150 / 5406 |
| 8 | | 03'59" | 1000 / 6406 |
| 9 | | 11'03" (+07'04") | 150 / 6556 |
| 10 | | 04'06" (+00'07") | 1000 / 7556 |
| 11 | | 10'17" (+06'18") | 150 / 7706 |
| 12 | | 04'03" (+00'04") | 1000 / 8706 |
| 13 | | 09'48" (+05'49") | 150 / 8856 |
| 14 | | 04'06" (+00'07") | 1000 / 9856 |
| 15 | | 09'04" (+05'05") | 150 / 10006 |
| 16 | | 04'06" (+00'07") | 1000 / 11006 |
| 17 | | 10'58" (+06'59") | 150 / 11156 |
| 18 | | 04'11" (+00'12") | 1000 / 12156 |
| 19 | | 09'55" (+05'56") | 150 / 12306 |
| 20 | | 04'05" (+00'06") | 1000 / 13306 |
| 21 | | 06'11" (+02'12") | 150 / 13456 |
| 22 | | 05'30" (+01'31") | 1541 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
232.88 km 
MIZUNO 皇速 阿橘 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'20" | 00:14'43" |
| 4 | 04'22" | 00:19'05" |
| 5 | 04'32" | 00:23'37" |
| 6 | 04'29" | 00:28'06" |
| 7 | 05'02" | 00:33'08" |
| 8 | 05'01" | 00:38'09" |
| 9 | 04'58" | 00:43'07" |
| 10 | 04'50" | 00:47'57" |
| 11 | 04'08" | 00:52'05" |
| 12 | 05'14" | 00:57'19" |
| 13 | 05'00" | 01:02'19" |
| 14 | 05'25" | 01:07'44" |
| 15.0 | 05'10" | 01:12'54" |
留言 
展開計圈分析
