14.2 km | 01:15:00 | 05:16/km日期: 2018-10-30 19:17 - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'02" / 05'32" / 05'02" / 05'18" / 05'14" / 05'14" / 05'17" / 05'13" / 05'11" / 05'09" / 05'22" / 05'13" / 05'06" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 500 / 500 |
| 2 | | 06'14" (+01'29") | 500 / 1000 |
| 3 | | 05'35" (+00'50") | 500 / 1500 |
| 4 | | 05'28" (+00'43") | 500 / 2000 |
| 5 | | 04'45" | 500 / 2500 |
| 6 | | 05'18" (+00'33") | 500 / 3000 |
| 7 | | 05'24" (+00'39") | 500 / 3500 |
| 8 | | 05'11" (+00'26") | 500 / 4000 |
| 9 | | 05'08" (+00'23") | 500 / 4500 |
| 10 | | 05'19" (+00'34") | 500 / 5000 |
| 11 | | 05'11" (+00'26") | 500 / 5500 |
| 12 | | 05'16" (+00'31") | 500 / 6000 |
| 13 | | 05'15" (+00'30") | 500 / 6500 |
| 14 | | 05'18" (+00'33") | 500 / 7000 |
| 15 | | 05'09" (+00'24") | 500 / 7500 |
| 16 | | 05'16" (+00'31") | 500 / 8000 |
| 17 | | 05'13" (+00'28") | 500 / 8500 |
| 18 | | 05'10" (+00'25") | 500 / 9000 |
| 19 | | 05'05" (+00'20") | 500 / 9500 |
| 20 | | 05'12" (+00'27") | 500 / 10000 |
| 21 | | 05'25" (+00'40") | 500 / 10500 |
| 22 | | 05'18" (+00'33") | 500 / 11000 |
| 23 | | 05'17" (+00'32") | 500 / 11500 |
| 24 | | 05'08" (+00'23") | 500 / 12000 |
| 25 | | 05'06" (+00'21") | 500 / 12500 |
| 26 | | 05'05" (+00'20") | 500 / 13000 |
| 27 | | 05'07" (+00'22") | 500 / 13500 |
| 28 | | 04'57" (+00'12") | 500 / 14000 |
| 29 | | 05'20" (+00'35") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'02" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'17" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'09" | 00:53'12" |
| 11 | 05'22" | 00:58'34" |
| 12 | 05'13" | 01:03'47" |
| 13 | 05'06" | 01:08'53" |
| 14 | 05'02" | 01:13'55" |
| 14.2 | 05'23" | 01:15'01" |
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