33.0 km | 05:43:50 | 10:24/km日期: 2018-10-29 08:42 - 總爬升: 809 m - 平均心率: 141 - 踏頻: 313875 - 卡路里: 1498 Cal - 溫度: 24°C - 濕度: 47%
Pace: 12'47" / 15'27" / 10'19" / 09'36" / 11'19" / 10'54" / 14'09" / 12'24" / 11'06" / 10'13" / 06'16" / 07'01" / 07'13" / 07'30" / 08'00" / 10'42" / 12'30" / 12'13" / 11'55" / 15'20" / 19'22" / 24'44" / 08'30" / 20'38" / 08'15" / 06'56" / 06'31" / 06'45" / 06'58" / 06'39" / 06'33" / 08'01" / 07'06" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 15'27" | 00:28'14" |
| 3 | 10'19" | 00:38'33" |
| 4 | 09'36" | 00:48'09" |
| 5 | 11'19" | 00:59'28" |
| 6 | 10'54" | 01:10'22" |
| 7 | 14'09" | 01:24'31" |
| 8 | 12'24" | 01:36'55" |
| 9 | 11'06" | 01:48'01" |
| 10 | 10'13" | 01:58'14" |
| 11 | 06'16" | 02:04'30" |
| 12 | 07'01" | 02:11'31" |
| 13 | 07'13" | 02:18'44" |
| 14 | 07'30" | 02:26'14" |
| 15 | 08'00" | 02:34'14" |
| 16 | 10'42" | 02:44'56" |
| 17 | 12'30" | 02:57'26" |
| 18 | 12'13" | 03:09'39" |
| 19 | 11'55" | 03:21'34" |
| 20 | 15'20" | 03:36'54" |
| 21 | 19'22" | 03:56'16" |
| 22 | 24'44" | 04:21'00" |
| 23 | 08'30" | 04:29'30" |
| 24 | 20'38" | 04:50'08" |
| 25 | 08'15" | 04:58'23" |
| 26 | 06'56" | 05:05'19" |
| 27 | 06'31" | 05:11'50" |
| 28 | 06'45" | 05:18'35" |
| 29 | 06'58" | 05:25'33" |
| 30 | 06'39" | 05:32'12" |
| 31 | 06'33" | 05:38'45" |
| 32 | 08'01" | 05:46'46" |
| 33 | 07'06" | 05:53'52" |
| 33.0 | 13'01" | 05:53'57" |
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