| 賽前宣言: 目標4:30 賽後評分: 除了路線很硬之外，沒什麼缺點。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.74 km  Mizuno Sayonara4 螢光黃 累積 : 1112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'06" | 00:13'31" | | 3 | 05'55" | 00:19'26" | | 4 | 06'20" | 00:25'46" | | 5 | 05'41" | 00:31'27" | | 6 | 06'13" | 00:37'40" | | 7 | 06'12" | 00:43'52" | | 8 | 05'20" | 00:49'12" | | 9 | 05'52" | 00:55'04" | | 10 | 09'07" | 01:04'11" | | 11 | 07'11" | 01:11'22" | | 12 | 05'20" | 01:16'42" | | 13 | 05'50" | 01:22'32" | | 14 | 05'38" | 01:28'10" | | 15 | 06'39" | 01:34'49" | | 16 | 06'46" | 01:41'35" | | 17 | 05'50" | 01:47'25" | | 18 | 05'28" | 01:52'53" | | 19 | 05'20" | 01:58'13" | | 20 | 05'21" | 02:03'34" | | 21 | 06'07" | 02:09'41" | | 22 | 05'33" | 02:15'14" | | 23 | 05'28" | 02:20'42" | | 24 | 04'40" | 02:25'22" | | 25 | 05'43" | 02:31'05" | | 26 | 05'46" | 02:36'51" | | 27 | 06'43" | 02:43'34" | | 28 | 05'52" | 02:49'26" | | 29 | 05'33" | 02:54'59" | | 30 | 06'12" | 03:01'11" | | 31 | 05'30" | 03:06'41" | | 32 | 05'23" | 03:12'04" | | 33 | 06'33" | 03:18'37" | | 34 | 07'12" | 03:25'49" | | 35 | 09'12" | 03:35'01" | | 36 | 11'26" | 03:46'27" | | 37 | 09'32" | 03:55'59" | | 38 | 07'34" | 04:03'33" | | 39 | 06'50" | 04:10'23" | | 40 | 09'54" | 04:20'17" | | 41 | 09'50" | 04:30'07" | | 42 | 10'55" | 04:41'02" | | 42.4 | 06'56" | 04:44'00" |
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