11.0 km | 01:23:49 | 07:37/km日期: 2018-10-28 16:13 - 平均心率: 133 - 卡路里: 932 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'50" / 07'54" / 05'53" / 07'51" / 05'43" / 12'55" / 05'44" / 07'54" / 06'25" / 07'06" / 2780'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 07'53" (+02'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 07'50" (+02'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 08'11" (+02'28") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 07'54" (+02'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 11 | | 14'13" (+08'30") | 1000 / 11000 |
| 12 | | 12'55" (+07'12") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'54" | 00:14'44" |
| 3 | 05'53" | 00:20'37" |
| 4 | 07'51" | 00:28'28" |
| 5 | 05'43" | 00:34'11" |
| 6 | 12'55" | 00:47'06" |
| 7 | 05'44" | 00:52'50" |
| 8 | 07'54" | 01:00'44" |
| 9 | 06'25" | 01:07'09" |
| 10 | 07'06" | 01:14'15" |
| 11.0 | 13'49" | 01:28'09" |
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