8.8 km | 01:00:11 | 06:52/km日期: 2018-10-06 06:10 - 平均心率: 189 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 10'03" / 06'23" / 06'47" / 06'56" / 07'02" / 06'51" / 07'12" / 06'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+07'52") | 3 / 3 |
| 2 | | 06'20" (+01'38") | 1000 / 1003 |
| 3 | | 06'24" (+01'42") | 1000 / 2003 |
| 4 | | 06'45" (+02'03") | 1000 / 3003 |
| 5 | | 06'58" (+02'16") | 1000 / 4003 |
| 6 | | 06'59" (+02'17") | 1000 / 5003 |
| 7 | | 06'50" (+02'08") | 1000 / 6003 |
| 8 | | 07'12" (+02'30") | 1000 / 7003 |
| 9 | | 06'57" (+02'15") | 1000 / 8003 |
| 10 | | 07'24" (+02'42") | 759 / 8762 |
| 11 | | 04'42" | 1 / 8764 |
| 12 | | 22'31" (+17'49") | 1 / 8765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 16.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'23" | 00:16'26" |
| 3 | 06'47" | 00:23'13" |
| 4 | 06'56" | 00:30'09" |
| 5 | 07'02" | 00:37'11" |
| 6 | 06'51" | 00:44'02" |
| 7 | 07'12" | 00:51'14" |
| 8 | 06'58" | 00:58'12" |
| 8.8 | 07'24" | 01:03'52" |
展開計圈分析
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