10.3 km | 01:09:42 | 06:44/km日期: 2018-11-02 05:24 - 總爬升: 269 m - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'31" / 07'11" / 06'40" / 06'51" / 06'59" / 06'45" / 06'35" / 06'30" / 06'10" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'21") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 330 / 10330 |
11月累積里程 :
449.92 km 
Adidas adizero Boston 6 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 06'40" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 06'59" | 00:35'12" |
| 6 | 06'45" | 00:41'57" |
| 7 | 06'35" | 00:48'32" |
| 8 | 06'30" | 00:55'02" |
| 9 | 06'10" | 01:01'12" |
| 10 | 06'22" | 01:07'34" |
| 10.3 | 06'29" | 01:09'43" |
展開計圈分析
留言 
