41.9 km | 05:48:20 | 08:19/km日期: 2018-10-28 06:00 - 總爬升: 345 m - 卡路里: 2440 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'20" / 06'50" / 06'45" / 06'32" / 07'03" / 07'35" / 06'27" / 07'24" / 07'14" / 07'28" / 06'15" / 06'26" / 06'56" / 06'44" / 07'14" / 08'12" / 08'35" / 07'24" / 05'59" / 07'06" / 06'50" / 08'17" / 06'29" / 07'52" / 07'03" / 07'27" / 08'33" / 09'33" / 09'17" / 09'06" / 09'45" / 09'06" / 10'43" / 09'09" / 11'38" / 11'30" / 11'44" / 11'09" / 11'22" / 10'31" / 10'53" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 06'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 07'34" (+01'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 07'24" (+01'26") | 1000 / 8000 |
| 9 | | 07'13" (+01'15") | 1000 / 9000 |
| 10 | | 07'27" (+01'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'55" (+00'57") | 1000 / 13000 |
| 14 | | 06'43" (+00'45") | 1000 / 14000 |
| 15 | | 07'13" (+01'15") | 1000 / 15000 |
| 16 | | 08'12" (+02'14") | 1000 / 16000 |
| 17 | | 08'35" (+02'37") | 1000 / 17000 |
| 18 | | 07'23" (+01'25") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 07'06" (+01'08") | 1000 / 20000 |
| 21 | | 06'49" (+00'51") | 1000 / 21000 |
| 22 | | 08'17" (+02'19") | 1000 / 22000 |
| 23 | | 06'29" (+00'31") | 1000 / 23000 |
| 24 | | 07'52" (+01'54") | 1000 / 24000 |
| 25 | | 07'02" (+01'04") | 1000 / 25000 |
| 26 | | 07'27" (+01'29") | 1000 / 26000 |
| 27 | | 08'32" (+02'34") | 1000 / 27000 |
| 28 | | 09'33" (+03'35") | 1000 / 28000 |
| 29 | | 09'17" (+03'19") | 1000 / 29000 |
| 30 | | 09'05" (+03'07") | 1000 / 30000 |
| 31 | | 09'44" (+03'46") | 1000 / 31000 |
| 32 | | 09'06" (+03'08") | 1000 / 32000 |
| 33 | | 10'42" (+04'44") | 1000 / 33000 |
| 34 | | 09'09" (+03'11") | 1000 / 34000 |
| 35 | | 11'37" (+05'39") | 1000 / 35000 |
| 36 | | 11'29" (+05'31") | 1000 / 36000 |
| 37 | | 11'39" (+05'41") | 1000 / 37000 |
| 38 | | 11'13" (+05'15") | 1000 / 38000 |
| 39 | | 11'22" (+05'24") | 1000 / 39000 |
| 40 | | 10'30" (+04'32") | 1000 / 40000 |
| 41 | | 10'53" (+04'55") | 1000 / 41000 |
| 42 | | 10'07" (+04'09") | 878 / 41878 |
10月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 06'32" | 00:27'27" |
| 5 | 07'03" | 00:34'30" |
| 6 | 07'35" | 00:42'05" |
| 7 | 06'27" | 00:48'32" |
| 8 | 07'24" | 00:55'56" |
| 9 | 07'14" | 01:03'10" |
| 10 | 07'28" | 01:10'38" |
| 11 | 06'15" | 01:16'53" |
| 12 | 06'26" | 01:23'19" |
| 13 | 06'56" | 01:30'15" |
| 14 | 06'44" | 01:36'59" |
| 15 | 07'14" | 01:44'13" |
| 16 | 08'12" | 01:52'25" |
| 17 | 08'35" | 02:01'00" |
| 18 | 07'24" | 02:08'24" |
| 19 | 05'59" | 02:14'23" |
| 20 | 07'06" | 02:21'29" |
| 21 | 06'50" | 02:28'19" |
| 22 | 08'17" | 02:36'36" |
| 23 | 06'29" | 02:43'05" |
| 24 | 07'52" | 02:50'57" |
| 25 | 07'03" | 02:58'00" |
| 26 | 07'27" | 03:05'27" |
| 27 | 08'33" | 03:14'00" |
| 28 | 09'33" | 03:23'33" |
| 29 | 09'17" | 03:32'50" |
| 30 | 09'06" | 03:41'56" |
| 31 | 09'45" | 03:51'41" |
| 32 | 09'06" | 04:00'47" |
| 33 | 10'43" | 04:11'30" |
| 34 | 09'09" | 04:20'39" |
| 35 | 11'38" | 04:32'17" |
| 36 | 11'30" | 04:43'47" |
| 37 | 11'44" | 04:55'31" |
| 38 | 11'09" | 05:06'40" |
| 39 | 11'22" | 05:18'02" |
| 40 | 10'31" | 05:28'33" |
| 41 | 10'53" | 05:39'26" |
| 41.9 | 10'07" | 05:48'20" |
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