17.0 km | 01:47:09 | 06:17/km日期: 2018-11-03 19:45 - 卡路里: 1280 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'09" / 06'10" / 06'04" / 06'11" / 06'11" / 06'04" / 06'00" / 06'05" / 06'34" / 06'13" / 06'18" / 06'22" / 07'05" / 06'21" / 06'08" / 06'22" / 06'33" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 07'04" (+01'05") | 1000 / 13000 |
| 14 | | 06'21" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'23") | 1000 / 16000 |
| 17 | | 06'33" (+00'34") | 1000 / 17000 |
| 18 | | 07'47" (+01'48") | 40 / 17040 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'04" | 00:36'49" |
| 7 | 06'00" | 00:42'49" |
| 8 | 06'05" | 00:48'54" |
| 9 | 06'34" | 00:55'28" |
| 10 | 06'13" | 01:01'41" |
| 11 | 06'18" | 01:07'59" |
| 12 | 06'22" | 01:14'21" |
| 13 | 07'05" | 01:21'26" |
| 14 | 06'21" | 01:27'47" |
| 15 | 06'08" | 01:33'55" |
| 16 | 06'22" | 01:40'17" |
| 17 | 06'33" | 01:46'50" |
| 17.0 | 07'48" | 01:47'09" |
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