16.6 km | 01:45:25 | 06:21/km日期: 2018-11-07 20:03 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'34" / 05'08" / 07'35" / 07'00" / 06'57" / 04'26" / 06'56" / 06'55" / 09'02" / 06'59" / 06'57" / 04'31" / 06'54" / 07'00" / 05'01" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 14'33" (+10'14") | 315 / 2315 |
| 4 | | 04'21" (+00'02") | 800 / 3115 |
| 5 | | 35'21" (+31'02") | 84 / 3200 |
| 6 | | 04'21" (+00'02") | 1000 / 4200 |
| 7 | | 04'19" | 200 / 4400 |
| 8 | | 26'12" (+21'53") | 114 / 4514 |
| 9 | | 04'30" (+00'11") | 1000 / 5514 |
| 10 | | 04'27" (+00'08") | 600 / 6114 |
| 11 | | 22'44" (+18'25") | 131 / 6246 |
| 12 | | 04'28" (+00'09") | 1000 / 7246 |
| 13 | | 04'23" (+00'04") | 200 / 7446 |
| 14 | | 26'17" (+21'58") | 114 / 7560 |
| 15 | | 04'25" (+00'06") | 800 / 8360 |
| 16 | | 52'13" (+47'54") | 95 / 8456 |
| 17 | | 04'29" (+00'10") | 800 / 9256 |
| 18 | | 31'30" (+27'11") | 95 / 9351 |
| 19 | | 04'24" (+00'05") | 1000 / 10351 |
| 20 | | 04'23" (+00'04") | 200 / 10551 |
| 21 | | 25'43" (+21'24") | 116 / 10668 |
| 22 | | 04'33" (+00'14") | 1000 / 11668 |
| 23 | | 04'27" (+00'08") | 600 / 12268 |
| 24 | | 23'12" (+18'53") | 129 / 12397 |
| 25 | | 04'30" (+00'11") | 1000 / 13397 |
| 26 | | 04'28" (+00'09") | 200 / 13597 |
| 27 | | 28'41" (+24'22") | 104 / 13702 |
| 28 | | 04'29" (+00'10") | 800 / 14502 |
| 29 | | 05'25" (+01'06") | 1000 / 15502 |
| 30 | | 05'17" (+00'58") | 1000 / 16502 |
| 31 | | 05'18" (+00'59") | 98 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
318.23 km 
asics TARTHERZEAL 6（虎走 6） 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 07'35" | 00:18'17" |
| 4 | 07'00" | 00:25'17" |
| 5 | 06'57" | 00:32'14" |
| 6 | 04'26" | 00:36'40" |
| 7 | 06'56" | 00:43'36" |
| 8 | 06'55" | 00:50'31" |
| 9 | 09'02" | 00:59'33" |
| 10 | 06'59" | 01:06'32" |
| 11 | 06'57" | 01:13'29" |
| 12 | 04'31" | 01:18'00" |
| 13 | 06'54" | 01:24'54" |
| 14 | 07'00" | 01:31'54" |
| 15 | 05'01" | 01:36'55" |
| 16 | 05'19" | 01:42'14" |
| 16.6 | 05'17" | 01:45'25" |
展開計圈分析
留言 
