15.1 km | 01:25:52 | 05:42/km日期: 2018-11-06 19:00 - 平均心率: 153 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'53" / 04'22" / 04'30" / 04'33" / 04'51" / 04'43" / 04'58" / 04'35" / 04'45" / 04'46" / 05'43" / 05'28" / 07'27" / 10'24" / 09'14" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+01'18") | 1000 / 11000 |
| 12 | | 05'30" (+01'08") | 1000 / 12000 |
| 13 | | 07'26" (+03'04") | 1000 / 13000 |
| 14 | | 10'24" (+06'02") | 1000 / 14000 |
| 15 | | 09'14" (+04'52") | 1000 / 15000 |
| 16 | | 13'10" (+08'48") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.98 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'22" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'51" | 00:23'09" |
| 6 | 04'43" | 00:27'52" |
| 7 | 04'58" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'45" | 00:42'10" |
| 10 | 04'46" | 00:46'56" |
| 11 | 05'43" | 00:52'39" |
| 12 | 05'28" | 00:58'07" |
| 13 | 07'27" | 01:05'34" |
| 14 | 10'24" | 01:15'58" |
| 15 | 09'14" | 01:25'12" |
| 15.1 | 13'11" | 01:25'53" |
展開計圈分析
留言 
