16.1 km | 01:31:36 | 05:40/km日期: 2018-11-06 11:46 - 平均心率: 130 - 卡路里: 1152 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'53" / 05'46" / 05'51" / 05'48" / 05'40" / 05'27" / 05'31" / 05'37" / 05'26" / 05'31" / 06'10" / 05'28" / 05'31" / 06'20" / 05'29" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'55") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 364.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'27" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'37" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 05'31" | 00:56'30" |
| 11 | 06'10" | 01:02'40" |
| 12 | 05'28" | 01:08'08" |
| 13 | 05'31" | 01:13'39" |
| 14 | 06'20" | 01:19'59" |
| 15 | 05'29" | 01:25'28" |
| 16 | 05'28" | 01:30'56" |
| 16.1 | 05'30" | 01:31'36" |
展開計圈分析
留言 
