12.0 km | 01:09:07 | 05:45/km日期: 2018-10-30 15:59 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'01" / 05'54" / 05'53" / 05'54" / 06'02" / 05'41" / 06'20" / 06'00" / 05'23" / 05'39" / 05'32" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'26" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 05'41" | 00:35'25" |
| 7 | 06'20" | 00:41'45" |
| 8 | 06'00" | 00:47'45" |
| 9 | 05'23" | 00:53'08" |
| 10 | 05'39" | 00:58'47" |
| 11 | 05'32" | 01:04'19" |
| 12 | 05'02" | 01:09'21" |
| 12.0 | 04'22" | 01:09'23" |
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