10.1 km | 01:15:39 | 07:28/km日期: 2014-04-08 20:41 - 地點: 客家文化館來回 - 天氣: 不錯 - 卡路里: 437 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'44" / 07'28" / 07'41" / 07'22" / 10'35" / 07'37" / 07'36" / 07'37" / 07'28" / 06'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'22") | 1000 / 1000 |
2 | | 07'28" (+01'07") | 1000 / 2000 |
3 | | 07'40" (+01'19") | 1000 / 3000 |
4 | | 07'22" (+01'01") | 1000 / 4000 |
5 | | 07'56" (+01'35") | 1000 / 5000 |
6 | | 07'37" (+01'16") | 1000 / 6000 |
7 | | 07'35" (+01'14") | 1000 / 7000 |
8 | | 07'37" (+01'16") | 1000 / 8000 |
9 | | 07'27" (+01'06") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'17" | 123 / 10123 |
4月累積里程 :
41.86 km Saucony kinvara 4 累積 :
809.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'28" | 00:15'12" |
3 | 07'41" | 00:22'53" |
4 | 07'22" | 00:30'15" |
5 | 10'35" | 00:40'50" |
6 | 07'37" | 00:48'27" |
7 | 07'36" | 00:56'03" |
8 | 07'37" | 01:03'40" |
9 | 07'28" | 01:11'08" |
10 | 06'22" | 01:17'30" |
10.1 | 05'40" | 01:18'12" |