25.0 km | 03:09:27 | 07:34/km日期: 2018-11-10 08:54 - 總爬升: 661 m - 平均心率: 141 - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'04" / 06'57" / 07'08" / 06'56" / 06'47" / 07'07" / 07'14" / 06'39" / 07'24" / 07'04" / 07'25" / 06'35" / 06'52" / 07'27" / 06'09" / 09'04" / 07'34" / 07'33" / 06'53" / 06'40" / 07'32" / 07'58" / 07'01" / 10'35" / 13'40" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 07'13" (+01'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 07'23" (+01'14") | 1000 / 9000 |
| 10 | | 07'04" (+00'55") | 1000 / 10000 |
| 11 | | 07'24" (+01'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'52" (+00'43") | 1000 / 13000 |
| 14 | | 07'26" (+01'17") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 09'03" (+02'54") | 1000 / 16000 |
| 17 | | 07'34" (+01'25") | 1000 / 17000 |
| 18 | | 07'32" (+01'23") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 1000 / 19000 |
| 20 | | 06'40" (+00'31") | 1000 / 20000 |
| 21 | | 07'32" (+01'23") | 1000 / 21000 |
| 22 | | 07'57" (+01'48") | 1000 / 22000 |
| 23 | | 07'01" (+00'52") | 1000 / 23000 |
| 24 | | 10'34" (+04'25") | 1000 / 24000 |
| 25 | | 13'39" (+07'30") | 1000 / 25000 |
| 26 | | 15'16" (+09'07") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 160.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 06'56" | 00:28'05" |
| 5 | 06'47" | 00:34'52" |
| 6 | 07'07" | 00:41'59" |
| 7 | 07'14" | 00:49'13" |
| 8 | 06'39" | 00:55'52" |
| 9 | 07'24" | 01:03'16" |
| 10 | 07'04" | 01:10'20" |
| 11 | 07'25" | 01:17'45" |
| 12 | 06'35" | 01:24'20" |
| 13 | 06'52" | 01:31'12" |
| 14 | 07'27" | 01:38'39" |
| 15 | 06'09" | 01:44'48" |
| 16 | 09'04" | 01:53'52" |
| 17 | 07'34" | 02:01'26" |
| 18 | 07'33" | 02:08'59" |
| 19 | 06'53" | 02:15'52" |
| 20 | 06'40" | 02:22'32" |
| 21 | 07'32" | 02:30'04" |
| 22 | 07'58" | 02:38'02" |
| 23 | 07'01" | 02:45'03" |
| 24 | 10'35" | 02:55'38" |
| 25 | 13'40" | 03:09'18" |
| 25.0 | 14'59" | 03:09'29" |
展開計圈分析
留言 
