10.0 km | 01:05:55 | 06:35/km日期: 2018-11-11 06:43 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'13" / 06'41" / 06'34" / 06'34" / 06'29" / 06'28" / 06'26" / 06'38" / 08'42" / 07'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 07'13" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 07'55" (+01'36") | 9 / 10009 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 06'28" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 8 | 06'38" | 00:52'03" |
| 9 | 08'42" | 01:00'45" |
| 10 | 07'22" | 01:08'07" |
| 10.0 | 07'16" | 01:08'11" |
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