| 拜空污所賜，休跑了整個禮拜
還好跑的是吃飽喝足騙照片的田中馬😁
然後翅膀終於多了一層了😁 賽後評分: 田中馬優點不用多說，但參賽人數賽道有點無法負荷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 182.17 km  ASICS GEL-HYPER TRI 累積 : 911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'33" | 00:16'33" | | 2 | 06'16" | 00:22'49" | | 3 | 05'31" | 00:28'20" | | 4 | 05'25" | 00:33'45" | | 5 | 05'30" | 00:39'15" | | 6 | 05'37" | 00:44'52" | | 7 | 05'32" | 00:50'24" | | 8 | 05'41" | 00:56'05" | | 9 | 05'37" | 01:01'42" | | 10 | 06'39" | 01:08'21" | | 11 | 05'47" | 01:14'08" | | 12 | 06'24" | 01:20'32" | | 13 | 05'47" | 01:26'19" | | 14 | 05'51" | 01:32'10" | | 15 | 05'57" | 01:38'07" | | 16 | 07'47" | 01:45'54" | | 17 | 05'56" | 01:51'50" | | 18 | 05'54" | 01:57'44" | | 19 | 08'05" | 02:05'49" | | 20 | 08'30" | 02:14'19" | | 21 | 06'06" | 02:20'25" | | 22 | 05'52" | 02:26'17" | | 23 | 10'03" | 02:36'20" | | 24 | 05'54" | 02:42'14" | | 25 | 05'44" | 02:47'58" | | 26 | 05'52" | 02:53'50" | | 27 | 06'19" | 03:00'09" | | 28 | 12'21" | 03:12'30" | | 29 | 06'27" | 03:18'57" | | 30 | 06'14" | 03:25'11" | | 31 | 10'07" | 03:35'18" | | 32 | 06'23" | 03:41'41" | | 33 | 09'50" | 03:51'31" | | 34 | 08'22" | 03:59'53" | | 35 | 11'56" | 04:11'49" | | 36 | 06'36" | 04:18'25" | | 37 | 07'56" | 04:26'21" | | 38 | 06'36" | 04:32'57" | | 39 | 07'49" | 04:40'46" | | 40 | 06'34" | 04:47'20" | | 41 | 07'02" | 04:54'22" | | 42 | 07'20" | 05:01'42" | | 42.6 | 07'58" | 05:06'06" |
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