15.0 km | 01:31:47 | 06:06/km日期: 2018-11-13 05:06 - 總爬升: 316 m - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 05'55" / 06'05" / 06'19" / 06'14" / 06'14" / 06'16" / 06'08" / 06'13" / 06'06" / 06'08" / 06'08" / 06'02" / 06'07" / 05'41" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 08'08" (+02'28") | 19 / 15019 |
11月累積里程 :
449.92 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'16" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 06'13" | 00:49'24" |
| 9 | 06'06" | 00:55'30" |
| 10 | 06'08" | 01:01'38" |
| 11 | 06'08" | 01:07'46" |
| 12 | 06'02" | 01:13'48" |
| 13 | 06'07" | 01:19'55" |
| 14 | 05'41" | 01:25'36" |
| 15 | 06'02" | 01:31'38" |
| 15.0 | 07'32" | 01:31'47" |
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