13.3 km | 01:19:50 | 06:01/km日期: 2018-11-06 20:30 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'06" / 06'12" / 06'01" / 05'55" / 05'49" / 05'46" / 05'53" / 06'24" / 05'56" / 05'53" / 05'55" / 06'13" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'30") | 251 / 13251 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'46" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 06'24" | 00:48'06" |
| 9 | 05'56" | 00:54'02" |
| 10 | 05'53" | 00:59'55" |
| 11 | 05'55" | 01:05'50" |
| 12 | 06'13" | 01:12'03" |
| 13 | 06'13" | 01:18'16" |
| 13.3 | 06'18" | 01:19'51" |
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