17.1 km | 01:27:24 | 05:07/km日期: 2018-11-13 18:37 - 平均心率: 167 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'30" / 07'05" / 05'03" / 05'05" / 05'07" / 05'08" / 05'03" / 05'02" / 05'05" / 05'02" / 05'02" / 05'05" / 04'59" / 05'03" / 05'05" / 05'15" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'42") | 55 / 17055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'05" | 00:12'35" |
| 3 | 05'03" | 00:17'38" |
| 4 | 05'05" | 00:22'43" |
| 5 | 05'07" | 00:27'50" |
| 6 | 05'08" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 05'02" | 00:43'03" |
| 9 | 05'05" | 00:48'08" |
| 10 | 05'02" | 00:53'10" |
| 11 | 05'02" | 00:58'12" |
| 12 | 05'05" | 01:03'17" |
| 13 | 04'59" | 01:08'16" |
| 14 | 05'03" | 01:13'19" |
| 15 | 05'05" | 01:18'24" |
| 16 | 05'15" | 01:23'39" |
| 17 | 05'45" | 01:29'24" |
| 17.1 | 05'42" | 01:29'43" |
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